Nutrition
A unit of energy contained in food
Calorie
A type of disease that can be passed from person to person
communicable
Wash you hands with
soap
Carbs have __ calories
4
you should exercise at least
60min/day
These are found in foods and allow your body to do its dailies activities
Nutrients
diseases that cant be passed from person to person
non-communicable disease
sing this when washing your hands 2x
happy bday
proteins have __ calories
4
THR stands for
target heart rate
the food consumed in a day is known as your
Diet
Best way to prevent spread of disease/sickness
Hygiene
everyone should wash your hair everday
false
Fat has __ calories
9
body composition refers to
body fat %
A person who specializes in diets to help people achieve a healthy weight
dietitian
Body system responsible for fighting disease and infection
immune
flaky dead skin cells
dandruff
Carbs are different forms of
Sugar
___ is the #1 killer in america
obesity
These two nutrients do not contain caloires
V&M
Diseases present at birth are known as
congenital diseases
This can build up in your teeth and cause cavities and tooth decay
plaque
Unhealthy fats can cause
clogged arteries stroke heart attack etc