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Sports we have Played
Fitness Components

Muscles
Basketball
Olympics
100
In a standard pickle ball game, the winning team has to get how many points?

11

100

What is the term for the muscle's ability to move a joint through a full range of motion?

Flexibility

100

What is the muscle called that pumps blood through the body?

Heart

100

In this past years WNBA draft, which player was selected number 1 overall and which college did she attend?

Caitlin Clark.

University of Iowa

100

Which American holds the record for most Olympic Medals?

Michael Phelps-28

200

In Volleyball, how many players are on the court at one time?

12-6 on each team

200
The ability of a muscle or muscles to push or pull with its total force

Strength

200

The muscles in the back of your upper leg that are used in running among other physical activities?

The Hamstrings
200

Which high school in Ohio did Lebron James attend?

Akron St. Vincent-St. Mary

200
In which city and County did the Olympics start in 1896?

Athens, Greece

300

How many sets can two teams play in a men's volleyball match?  And what score must you reach in set 5 to win?

5

15

300
What is the term for the ability of the heart and lungs to supply enough oxygen to the body during long periods of physical activity?

Cardiorespiratory Endurance

300

What are the muscles located in the stomach area and name one excercise that can strengthen them?

Abdominals/ Crunches

300
Who invented the sport of basketball?
James Naismith
300

Which male sprinter holds the 100m and 200m dash Olympic records and which country is he from?

Usain Bolt-Jamaica

400
In basketball, what is the defense called where no one guards a particular defender, they guard an area instead?

Zone defenses

400
What is the test called that measures your cardio endurance?
Pacer Test
400

A group of four muscles in the front of the thigh that extend the leg and keep the knee stable....often used in soccer?

Quadriceps
400

Where is the basketball hall of fame located?

Springfield, MA
400

Which country will host the 2026 Winter Olympic games?

Italy

500
In a pro soccer game, how many players are on the field at one time for one team?

11

500

What is the nutient that is the body's most preferred source of energy?

Carbohydrate
500

What are the three types of muscles in the body?

Skeletal, Cardiac and Smooth
500
How many teams are in the WNBA?

12 Teams

500

What do the 5 rings on the Olympic flag represent?

The 5 rings represent the 5 continents