Safety
Career
Emotion Management
Vaping
Mystery
100
What does SUSO stand for?
Speak Up Speak Out
100
What is Xello?
Our career exploration software platform
100
What activity did we do before the stress management lesson?
Bubble bounce video (you watched the bubbles)
100
What year where vapes invented
2003
100
Is Anger good or bad?
Neither-Anger is an emotion like every other emotion. None of the emotions are good or bad. It's your reaction or what you do when you are in the emotion that could cause you challenges.
200
Who presented SUSO with me?
Officer Durrant
200
How many lessons where you required to complete?
4
200
When we are stressed or anxious our brain tries to protect us by utilizing one of the 4 F's. What are the 4 F's and describe them?
1. Flight
2. Freeze
3. Fight
4. Fawn
200
What are the main Components of a vape?
Battery
Atomizer
Cartridge
Mouthpiece
200
What is an upstander? Give an example or demonstration.
Upstander: someone who says or does something when someone is being bullied.
300
What is the difference between mean and bullying?
Bullying is meant to intentionally harm the person. Mean is not meant to intentionally harm the other person
300
What are the names of 2 of the lessons?
1. Decision Making
2. Interests
3. Time Management
4. School Subjects at Work
300
How many squares were on the Winter Self-Care Bingo Card? What were 3 of them?
20 Squares
DO SOMETHING CREATIVE
TALK WITH A FRIEND
IDENTIFY ONE THING YOU LIKE ABOUT YOURSELF
SING A SONG
WATCH YOUR FAVORITE MOVIE OR TV SHOW
SET A GOAL FOR YOURSELF
CLEAN SOMETHING IN YOUR HOME
READ A BOOK(ANY KIND), MAGAZINE OR NEWSPAPER
GIVE YOURSELF A COMPLIMENT
DO SOMETHING NICE
GO FOR A WALK
DRINK 6 GLASSES OF WATER IN A DAY
DO SOMETHING FUN
GET 8 HOURS OF SLEEP
EAT SOMETHING HEALTHY
FINISH SOMETHING YOU HAVE BEEN PUTTING OFF
WRITE DOWN 2 THINGS YOU ARE GRATEFUL FOR
GIVE SOMEONE A COMPLIMENT
BRUSH AND FLOSS YOUR TEETH
LISTEN TO MUSIC
300
What is the Addictive component in vapes and how does it impact your brain?
Nicotine is the addictive substance
It interferes with the chemicals in you brain leading to long term addiction, permanent changes to impulse control, memory and concentration and issues with mood swings.
300
In the activity Shake out you future that we did at the beginning of the year. What were 3 of the 6 housing options that were available?
What did you learn from this activity?
1. Condo
2. Mansion
3. Apartment
4. Trailer
5. Cottage
6. 5 Bedroom House
400
What are 3 different types of bullying?
Cyber/virtual
Excluding
Physical
Verbal
Mental/emotional
400
True or False: Xello's format changed this year
True
400
What part of our brain goes offline when our emotions are heightened (stress, anxious, angry,...etc.)? Name the part and show us where it is.
Frontal lobe/Prefrontal Cortex: Behind the forehead
Smart brain goes off line.
400
In 2021 our YRBS data showed this % of students vaped in the last 30 days. What is YRBS and what is the %?
YRBS-Youth Risk Behavior Survey
7%
How many student total is that out of 500 6-8th graders.
400
In the perception and perspective activity, we watched the lighthouse video and talked about Social Responsibility. What is social responsibility and what is your role?
Social responsibility is our responsibility to other people and things.
My role: Respectful, empathy, caring, good friend, etc.
500
There are 3 main effects of bullying in someone's life. What are they and what do they mean?
Academic
Emotional
Physical
500
You took the Xello Learning style survey, there were 3 different learning style types addressed in the survey. What are all 3 and what do they mean
Auditory, Visual and Tactile
500
How does the Thoughts, Behaviors and Feelings triangle work? Explain and demonstrate using an example.
Thoughts cause feeling which drives behaviors.
500
2 part question:
1.What are some health consequences from using vapes?
2. In class we completed a Padlet of the reasons why students start to Vape-what are some of these reasons?
1. Lung damage, EVALI, Popcorn Lung, Death
2. Cool, peer pressure, parents do it, curious, colors/flavors, ...
500
What are the steps in conflict resolution?
Give an example/demonstration.
- STOP.
- SAY what the conflict is about.
- THINK of positive options.
- CHOOSE a positive option
- RESPECT the opinions of others
- SEEK OUT adult support when it is a BIG problem that you can't resolve.