Show:
My Plate
Needed Nutrients
Versatile Vitamins
Mighty Mineral/vitamins
Fabulous Food Groups
100
What is the green section of my plate
Vegetable group
100
food sources include: breads and pasta
What is carbohydrates
100
simple and complex are two types of what nutrient
What is CARBOHYDRATES
100
This type of protein contains all of the essential amino acids
Complete Protein
100
What is where breads, cereals, pasta, rice and popcorn are placed on my plate
GRAINS
200
What color is the dairy section of my plate
Blue
200
this nutrient builds and repairs cells
What is protein
200
This vitamin is found in citrus fruits such as lemons, limes, oranges and grapefruit, it is water soluble
What is vitamin C
200
This mineral is necessary for healthy red blood cells
What is IRON
200
Where spinach, potatoes and green beans are placed on my plate
What is vegetable section
300
What color is the grain section of my plate
Orange
300
there are 3 types of this nutrient
What is fats
300
This mineral is necessary for healthy red blood cells
What is IRON
300
This mineral is found in milk, yogurt and DGLV's
What is CALCIUM
300
Where fish, meat, eggs peanut butter and nuts are placed on my plate
What is the protein section
400
What color is the protein section of my plate
Purple
400
these are the "BUILDING BLOCKS OF PROTEIN"
What are amino acids
400
These are the "fat-soluble vitamins"
What are A D E K
400
these are the two types of protein
What are complete and imcomplete
400
Where cheese, yogurt, milk and ice cream are placed on my plate
What is the dairy section
500
Who created the My Plate
First Lady, Michelle Obama
500
This mineral is needed for bone health
What is Calcium
500
These vitamins are water-soluble. they are thiamine, niacin, and riboflavin
What is the B vitamins
500
What are the three types of fats?
Saturated, Unsaturated, and Trans
500
Where 100% juice is placed on my plate
What is FRUIT