General Knowledge
What is the emotional check in that you do weekly called?
What is Closegap.
What is our career exploration program called?
Xello
What are 3 coping skills
List any 3 coping skills
How long (in minutes) will your Science and Social Studies classes be next year?
42 Minutes-same as this year
How many hours of sleep should you get each night?
9-11
What does SUSO stand for?
Speak Up Speak Out
What was the survey called that you took that matched you to careers when you first went into Xello.
Career Matchmaker
Describe square breathing
Breath in for 3-6
hold for 3-6
breath out for 3-6
hold for 3-6.
What type of Science will you be taking next year and who will teach it?
Life Science with Mr. Mannel
Name 2 main areas of the body that are impacted by vaping and how they are impacted.
Lungs-Lung damage/breathing disorders ...
Brain-Addiction, memory and learning issues, mental health issues, ...
We took a survey in March during IE. What was that survey called.
SYNC
What are the names 4 of the 6 businesses that we went to on the field trip on April 30th.
Presto Products, Amherst Marine, Bernatello's Foods, Waupaca Foundry, Alter Metal Recycling, Gusmer Enterprises.
When we did the lesson on Anger, I used what prop to explain what happens when we get really angry.
A can of Coca-Cola that I shook up.
How many 1/4 or 9 week classes did you have this year and what are they?
6:
Health, Spanish, Comet Skills, FCS, Art, Tech Ed/Ag.
During the Mindset lesson we talked about our brains. Can we rewire our brains? If so how?
Yes we can rewire our brains by doing new things, taking on challenges and practicing new skills.
What is the 3 digit number for the suicide and crisis lifeline.
988
What are 3 of the 4 names of the required lessons in Xello.
Decision Making
Time Management
Interests
School Subjects at Work
In the lesson on stress I talked about the 5 main ways our body can automatically reacts to intense emotions. Name 3.
Fight, Flight, Freeze, Fawn, Faint
What month did we do scheduling?
November
What does A C T stand for? We had a lesson on it earlier this year.
Acknowledge
Care
Tell
How do you spell my last name?
KABKE
What was the name of the presenter from Fox Valley Technical College?
Amanda Martzahl
Why does deep breathing work? What is the science behind it?
Deep breathing calms your body which in turn calms your brain. As your brain calms it sends signals to your body that everything is okay and helps your body relax. You brain and body work on a continuous loop of signals.
What does FCS Stand for?
Family Consumer Sciences
In our self-care lesson before winter break, you identified different ways to take care of yourself.
List 2 ways to do physical self-care
List 2 ways to do emotional/mental self-care
You should have 4 ways total on your board
Physical: Sleep, healthy eating, exercise, hygiene, etc.
Emotional/Mental: Talk to someone, favorite activities, coping skills, gratitude, journaling, etc.