Human Development
What is one normal change during adolescence?
Height, weight, etc.
What is a healthy snack?
Varied answers.
What are the five food groups?
-Fruits
-Vegetables
-Dairy
-Protein
-Carbohydrates
How does exercise help manage stress?
reducing stress hormones and boosting the release of endorphins
What is empathy and why is it important?
Empathy is the ability to understand and share the feelings of others. It is important for communication.
How can you show kindness to others?
Varied answers. (listening, paying attention, sharing, caring)
Name one benefit of eating fruits and vegetables.
Fruits and vegetables provide you with necessary vitamins and minerals.
Why is sleep important for growth and health?
It's a time when the body releases growth hormones essential for physical development, repairs tissues, and supports the immune system
Describe one way media can influence self-image.
When influencers promote a certain look/idea it can create insecurities. etc
What is one healthy habit you can practice daily?
Varied answers (sleep hygiene, regular hygiene, physical hygiene, and mental hygiene)
How do food labels help us make better choices?
it helps us make informed decisions about what we put into our bodies.
What are two activities that improve physical health?
walking and strength training
How does puberty affect emotions and self-esteem?
Emotions are heightened and self esteem can either be lowered or elevated.
Why is handwashing important?
To help reduce the risk of infection.
What is portion control?
the practice of carefully managing the amount of food consumed in a meal or snack
What is a healthy way to manage stress?
Regular exercise, a balanced diet, sufficient sleep
What is puberty and what changes occur during this time?
The time of life when a child experiences physical and hormonal changes that mark a transition into adulthood
Name three personal hygiene practices.
Varied answers
What is a balanced diet?
consuming a variety of nutritious foods in the right amounts to support overall health, growth, and disease prevention
Name two benefits of physical activity.
improved mental health and a reduced risk of chronic diseases