Health, Wellness, and Personal Hygeine
The aspect of health that involves how well you get along with other people.
What is social health?
The hormone that it released/ taken to increase the feeling of relaxation and sleepiness.
What is melatonin?
How you feel about yourself.
What is self-esteem?
A term for when someone takes their own life.
What is suicide?
The chemical found in tobacco that gives it an addictive quality.
What is nicotine?
The Hygiene product that covers up the smell of odors
What is Deodorant?
The type of light that keeps you awake.
What is blue light?
Moods or feelings you experience.
What are emotions?
A treatment method that focuses on the psychological aspect of mental health. Often involves speaking to others about the challenges you face.
What is therapy?
The liquid found within a vape.
What is Vape juice/ E-liquid?
The acronym that is used to make sure your goals are stated clearly and achievable.
What is SMART?
The final stage of sleep in which dreaming occurs.
What is REM sleep?
The ability to have a positive outlook and focus on the good.
What is optimism?
A condition is which a person struggles to pay attention and control behaviors.
What is ADHD?
Reminders that cause a strong desire to use a substance.
What is triggers?
The set of skills that are designed to help someone avoid or refuse participating in unhealthy behaviors.
What are refusal skills?
A sleep condition in which someone has trouble falling/staying asleep.
What is insomnia?
The physical, mental, and emotional reaction to challenges you face.
What is stress?
Extreme and unrealistic fear or dread to do certain things.
What is anxiety?
The first stage of substance use.
What is experimentation?
The hard protein that makes up finger and toenails.
What is Keratin?
A disorder in which someone stops breathing for short periods of time while sleeping.
What is sleep apnea?
Any factor that causes stress.
What is a stressor?
Intense sadness over a long period of time.
What is depression?
The chemical released in the body that causes an enjoyable feeling.
What is dopamine?