Health and Hygiene
3 Major Types of Health (Hint, two involve you, one involves you with other people)
What are Physical Health, Mental Health, and Social Health
Prescription drugs
What is medicine that can only be bought with a doctor's note?
Processed and Sugary Foods
What are foods that should be limited?
Practice deep breathing, exercise regularly, and maintain a balanced schedule
What are ways to manage stress and maintain mental and emotional health?
The song you sing twice while washing hands to ensure you wash for 20 seconds.
What is Happy Birthday to me?
Drugs that can be bought in the grocery store
What is OTC - Over the Counter
0.08% or higher
What is the legal blood alcohol limit for public intoxication?
Largest Food Group in our recommended diet.
What is grains?
'If you really loved me, you would do what I ask you to do.'
What is an example of a red flag?
8-10 Hours
What is how much sleep you should get each night, depending on age.
Narcan Nasal Spray
What is a medication used to treat an opioid overdose?
Disease caused by Diacetyl, a flavoring found in more than 75 percent of flavored e-liquids. Causes scarring and inflammation in the bronchioles.
What is Popcorn Lung?
Primary Energy Source of the Body
What are carbohydrates?
Grades, Parents, Romantic Relationships
What are stressors?
Improves cardiovascular health and endurance
Strengthens muscles and bones
Boosts mood and reduces stress
What are the benefits of exercise?
Depression, Peer Pressure, Overworked
What are reasons why some people take drugs?
Anything over 0.0%
What is the blood alcohol limit for someone under 21 years of age and not in the direct line of sight of their guardian?
Build and Repair Tissue and Support Immune System
What are proteins?
Blow Bubbles, Finger Mustache, and Going For a Walk
What are ways to combat stress?
60 minutes a Day
What is the recommended duration of exercise for children and adolescents?
Seizures, bad decisions, death
What are some side effects of consuming illegal drugs?
Experimentation, Regular Use, Tolerance, Dependence, Addiction
What are the stages of substance abuse?
Regulates body temperature and transports nutrients
What is water?
988
What is the number to call or text if you feel suicidal or if you are in a crisis?