Miscellaneous
List 2 things somebody may do throughout the day to prevent a good nights sleep?
caffeine, no sunlight, alcohol, adrenaline before bed
List 3 fruits
bananas, apples, oranges, mangos, berries
List 3 components of fitness
Muscular Strength /Endurance
Flexibility Cardiovascular Endurance
Most common drug found in vapes.
nicotine
You exercise for an hour everyday
Physical Health
List 2 things that someone can do to help get better sleep?
warm shower/ be clean, sunlight early in day, read paperback book before bed, eat dinner early in the night, exercise
List 3 Vegetables
Broccoli, carrots, green beans, celery, lettuce
Exercise that makes your heart stronger
Cardiovascular Endurance
Growth of this organ can be stunted with teen vape usage.
Bones
When you have a bad day, you talk to someone you trust about what happened.
Mental/Emotional Health
Brushing teeth
Eat this macronutrient to build muscle
Protein
Most popular vape pen since 2015.
Juul
You feel overwhelmed needing to study for the Health test tomorrow.
Mental/Emotional Health
What term is used to describe how we deal with stress?
coping mechanism
List the 5 food groups.
Dairy Protein Carbohydrates Fat Grains
Push-ups primarily work these 3 muscle groups
chest, shoulder, triceps
Health concern on the rise with teen vaping.
Seizure disorders
You eat lunch with a new group of students at lunch to meet new people.
Social Health
What is bad stress called?
Distress
What food group do beans belong?
Protein
Largest back muscle
Latissimus Dorsi
(Lats accepted)
Term for mixing a drug with another substance
Laced
Getting 8-10 hours of sleep
Physical Health