Nutrition/ Metabolism
What is essential for survival?
Food and water
Pieces of hard whitish tissue that make up the skeleton
Bones
What is the health of your mind called?
mental health
Name the part of the triangle that includes eating healthy and exercise
Physical Health
How many points is a touchdown worth in American football?
6
What are fruits and vegetables rich in?
Vitamins and minerals
How many bones are in an adult body?
206
What is an example of bad mental health?
Depression, anxiety, always tired, etc
What is the number of hours of sleep you need per night?
8-10
What is the object you hit in badminton called?
A birdie
What are the two food groups you should eat the most?
Vegetables and grains
What type of muscle is found in the heart?
Cardiac Muscle
What are two ways we can help deal with stress?
Meditating, exercising, talking to friends/parents, drawing, doing a favorite activity
True or False: We lose 80% of our body heat from our heads.
True
How many points does a team need to win a volleyball set?
25
Which nutrient helps your blood carry oxygen?
Iron
Your vertebrae in your spine are classified as what kind of bone?
Irregular Bones
Who is the person trained to give you advice?
Counselor or Psychiatrist
What is the first step in providing first aid for a cut?
Apply direct pressure to the cut
Who won the first ever World Series in Baseball in 1950?
New York Yankees
What is your metabolism?
All the chemical reactions that happen in your body to keep you alive. It's how you turn food into energy, build and repair tissues, and get rid of waste
Your muscles work in pairs. What muscle works with your quads?
Hamstring
This is also know as your "good" stress
Eustress
What is the hardest substance in the human body?
Tooth enamel
What is the only country to play in every World Cup?
Brazil