Show:
Health
Personal hygiene
Alcohol/Tobacco
Nutrition
Mental Health
100

3 Sides of the Health Triangle

What are Physical Health, Social Health and Emotional Health

100

What is something's you should nightly before going to bed?

Brush your teeth, take a bath

100
The addictive substance in Tobacco.
What is nicotine
100

Give 3 healthy eating tips.

What are smaller portions, broiled baked instead of fried foods and dressings on the side....

100

Ways to improve your self esteem.

What are talk with a trusted person, join a club, set reasonable goals....

200

Give 3 examples of Social Health.

What are going to the movies with friends, family cookout, talking on the phone...

200

Discuss ways to let an adult know if you need help or need not sure about a problem

Tell them in private, let them know if you need some hygiene supplies,

200

The 3 Types of Alcohol

What are Beer, Wine and Hard Liquor

200
Name a vitamin and what it does.
What is A, B, C, D, E, K.....
200
Difference between short and long term goals and an example of each.
What is short term are set in month or less, while long term are set in the future. Short term win Jeopardy, long term become a doctor....
300

3 examples of emotional health.

What are happiness, anger, excitment, crying...

300

Name some things to keep our bodies clean

Soap, deodorant, clean clothes, brushing teeth.....

300
Give 3 ways to quit tobacco use.
What is nicotine patch, nicotine gum, nicotine pill, cold turkey, therapy...
300
Name 3 minerals.
What are iron, potassium, calcium, phosphorous, iodine....
300
List 3 stressors.
What are grades, parents, friends....
400

Having good Wellness.

What is all three sides of health in balance.

400

What are some ways to take care of our bodies

Making sure we exercise , eat right, bathing daily

400
Give 1 short term and 1 long term effect of alcohol use.
What is change in behavior, slow reaction time, vomiting... Long term death, legal trouble, losing friends....
400
Name the 6 nutrients
What are carbohydrates, proteins, water, vitamins, minerals and fats.
400

3 ways to relieve stress.

What are count to 10, talk it out, yoga, organize....

500

Give one risk factor and the strategies to help improve it.

What is being obese. Strategies would be increase exercise and change diet.

500

Tell three ways to take care of our bodies 

Wash hair, take baths ,brush teeth, clean clothing etc...,

500
Some side effects of Tobacco use.
What are wrinkles at a young age, cancer, heart disease a thick voice, risk of ulcers, lung disease, dependency....
500
Define both anorexia and bulimia.
What are anorexia is dieting nearly to the point of starvation. Bulimia is eating a great deal of food and vomiting right away.
500
The 3 questions you should ask yourself when you are making a decision.
What is: is it healthful, is it legal, is it safe.