Nutrition & Diet
What is nutrition?
The study of diet and health.
What is exercise?
Activity requiring physical effort to improve health and fitness.
Students who participate in extracurricular activities tend to do better in school. True or False?
True
What is bullying?
A negative, unwanted, and repeated behavior towards someone else over a period of time.
A unit of measure of the amount of energy from food.
What is one of the largest struggles that youth in America face today?
Childhood Obesity
What do the letters in the F.I.T.T. principle stand for?
F=frequency, I=intensity, T=time, T=type
Name three examples of school involvement?
Various
Who are the people that make up the Bullying Triangle?
Bully, Victim, and Bystander
What makes up the health triangle?
Mental/Emotional, Physical, Social
A healthy diet can be described as........?
A moderate, adequate, varied, and balanced intake of food.
What is the difference between aerobic and anaerobic exercise?
Aerobic exercise are exercises that your heart and lungs can provide enough oxygen blood and anaerobic exercise are exercises that your heart and lungs cannot provide enough oxygen and blood.
Name three benefits from extracurricular activities.
Make friends, raise self-esteem, better grades, etc.
The bystander is the most influential person in the bullying triangle because they can step in and stop it, go get help, or join in and make it worse.
What other food group is important to consume but is not part of the My Plate?
Oils & Fats
Name all of the food groups from the My Plate.
Proteins, Grains, Fruits, Vegetables, and Dairy
How do you figure out your Maximum Heart Rate?
220-Age=MHR
Explain how the community and school are related and benefit from each other?
Various
Who can you go to if you are being bullied or witness someone being bullied?
A trusted adult.
Men=2,500 and women =2,000
What is the 5/20 rule?
It is way to determine if a food is healthy or unhealthy by looking at the nutrient percentages. Items that have more than 5% of bad nutrients are considered unhealthy, while items that have more than 20% of good nutrients are considered healthy.
Target Heart Rate Zone = MHR X .60 & MHR X. 85
Explain why students who participate in extracurricular activities tend to do better in school.
Various.
What are the four types of bullying?
Physical, Emotional, Social, Cyber
How many cups of water should you consume per day?
8