Personal Hygiene
What is something's you should nightly before going to bed?
Brush your teeth.
The addictive substance in Tobacco.
Nicotine.
3 Sides of the Health Triangle
What are Physical Health, Social Health and Emotional Health?
Give 3 healthy eating tips.
What are smaller portions, broiled baked instead of fried foods and dressings on the side....
Ways to improve your self esteem.
What are talk with a trusted person, join a club, set reasonable goals.
What is a way to let an adult know if you need help or need not sure about a problem?
Tell them in private, let them know if you need some hygiene supplies or have a problem.
The 3 Types of Alcoholic beverages.
What are Beer, Wine and Hard Liquor?
Give 3 examples of Social Health.
What are going to the movies with friends, family cookout, talking on the phone...
Name 3 minerals.
What are iron, potassium, calcium, phosphorous, iodine.
Difference between short and long term goals and an example of each.
What is short term are set in month or less, while long term are set in the future. Short term win Jeopardy, long term become a doctor.
Name some things to keep our bodies clean
Soap, deodorant, clean clothes, brushing teeth.....
Give 3 ways to quit tobacco use.
What is nicotine patch, nicotine gum, nicotine pill, cold turkey, therapy...
3 examples of emotional health.
What are happiness, anger, excitement, crying...?
Name the 6 nutrients
What are carbohydrates, proteins, water, vitamins, minerals and fats.
List 3 stressors.
What are grades, parents, friends...
What are some ways to take care of our bodies?
Making sure we exercise , eat right, bathing daily
Give 1 short term and 1 long term effect of alcohol use.
What is change in behavior, slow reaction time, vomiting... Long term death, legal trouble, losing friends....
Having good Wellness.
What is all three sides of health in balance?
Define anorexia.
Anorexia is dieting nearly to the point of starvation.
3 ways to relieve stress.
What are count to 10, talk it out, yoga, organize...
Tell three ways to take care of our bodies.
Wash hair, take baths ,brush teeth, clean clothing etc...,
Some side effects of Tobacco use.
What are wrinkles at a young age, cancer, heart disease a thick voice, risk of ulcers, lung disease, dependency....
Being obese is a risk factor. What is one strategy to help improve it.
Strategies would be increase exercise and change diet.
Define bulimia.
Bulimia is eating a great deal of food and vomiting right away.
The 3 questions you should ask yourself when you are making a decision.
What is: is it healthful, is it legal, is it safe.