Nutrition
Which fats are good: saturated, unsaturated, trans fat
unsaturated
When is the brain fully developed?
Age 25
Achieving goals increases_________
Self Esteem
Name a way we can help our community
Recycle, wear a mask, volunteer, conserve energy
What is a blood clot in the heart cause
Heart Attack
Name some fats that are good for you?
Oil, avocados, fish, nuts
What does drinking alcohol cause the body to feel? (drunk goggles)
Disorientated
When dopamine levels are low in the brain it can cause
Depression
What number can we dial for any question about NH?
211
What organ does not work in Diabetes
Pancreas
What part of the digestive system absorbs the nutrients?
Small intestine
How do alcohol companies get you to remember their commercials?
Music, famous people, humor, animals, attractive people
What is a way to boost dopamine?
Laughing, Love, Exercise, Eating Good Food
What does it mean to flatten the curve?
Slow the rate of people getting the virus so that the hospitals are not overwhelmed with patients all at once.
What is a blood clot in the brain cause
Stroke
What part of the digestive system absorbs water?
Large intestine
How can alcohol have a bad impact on your life?
Can't keep job, family, can't drive, jail
Adrenaline response is known as __________ or __________
Fight or Flight
What can we do to help prevent the spread of covid? (Besides mask and 6 ft)
Stay home "Safer at home" orders from NH
What is excessive pressure in the arteries of the body
High Blood Pressure
What is so good about eating veggies?
Vitamins & Nutrients & Fiber
Name a strategy for saying "NO". (besides saying, "NO")
walk away, humor, suggest something else
A step you can take to reduce stress is
Exercise, Sleep, Organized, Talk it out, Breathing
Where does the virus, Covid attack in the body?
Respiratory System
What is being constantly worried about things?
Anxiety