Health Foundations
These are the four areas of health we studied
What are physical, mental, emotional, and social
Feeling happy, confident, and able to handle stress shows good ___ health.
What is mental or emotional health?
This nutrient gives your body energy to move and think.
What are carbohydrates
Saying “no” in a confident and respectful way shows this skill.
What are refusal skills?
Washing your hands helps prevent the spread of these.
what are germs
This type of goal is specific, measurable, achievable, relevant, and time-bound.
What is a SMART goal?
This is when others try to influence your choices or behavior.
What is peer pressure?
Drinking enough of this helps your body stay hydrated and work properly.
What is water?
Cigarettes and vapes often contain this addictive substance.
What is nicotine?
Wearing a helmet while biking helps prevent this
What are injuries
Talking clearly, listening, and showing respect are part of this skill.
What is communication?
Bullying that happens online or through messages is called this.
What is cyberbullying
Being active for at least this many minutes most days helps keep kids healthy.
What is 60 minutes
This item causes irreparable damage to the lungs, called popcorn lung
Spending too much time on screens can affect sleep and this type of health.
What is mental health?
Complete or total health is this
what is WELLNESS
tools and techniques you can use to help you handle difficult emotions, decrease stress, and establish or maintain a sense of internal order.
What is "coping skills"
This visual guide helps students choose balanced meals by showing proper portions of food groups
What is MyPlate?
This word means choosing not to use alcohol, tobacco, or drugs.
What is abstinence?
Showering regularly helps control this common body issue during puberty
What is body odor?
This part of a SMART goal answers the question, “How will I know when I’ve reached my goal?”
What is Measurable?
what is SAFEUT app
When choosing between two snacks, this label helps you decide which has less sugar, fat, or sodium.
What is the Nutrition Facts label?
Alcohol is classified as this type of drug because it slows down the body and brain.
What is a depressant?
This family dynamic has a parent, grandparent and children all living in the same home.
What is multigenerational