MENTAL & EMOTIONAL HEALTH
What is stress?
The body's response to a challenge or difficult situation.
What nutrient provides the body with energy?
Carbohydrates.
What should you do before crossing a street?
Stop, look both ways, and cross when it is safe.
What is one important way to prevent the spread of germs?
Wash your hands regularly with soap and water.
What does exercise do for your heart and lungs?
It helps make the heart and lungs stronger and more efficient.
Name one healthy way to manage stress.
Exercise, deep breathing, talking to someone, getting enough sleep, or taking a break.
What is the main purpose of drinking water?
Water helps keep the body hydrated and supports many body functions.
Why should you wear a seat belt?
It helps protect you from serious injury during a crash.
How many hours of sleep do most teenagers need each night?
About 8–10 hours.
What is aerobic activity?
Physical activity that increases your heart rate and breathing for an extended period.
What is self-esteem?
How a person thinks and feels about themselves.
Name two foods that are good sources of protein.
Examples include eggs, beans, fish, chicken, meat, nuts, and yogurt.
What should you do if you see an unsafe situation?
Move away from danger and tell a trusted adult.
Why is brushing your teeth important?
It helps prevent cavities, tooth decay, and gum disease
Name three aerobic activities.
Running, swimming, cycling, jogging, dancing, or brisk walking.
Why is it important to talk to a trusted adult when you have a serious problem?
A trusted adult can provide support, guidance, and help.
What is a balanced diet?
A diet that includes a variety of foods and provides the nutrients the body needs.
What should you do when you hear a fire alarm at school?
Follow the school's emergency procedures and leave the building calmly and safely
What does personal hygiene mean?
Practices that help keep your body clean and healthy.
Why should you warm up before exercising?
A warm-up prepares the body for activity and can help reduce the risk of injury.
Name three positive ways to deal with strong emotions.
Talk to someone, take deep breaths, exercise, write in a journal, pray, or take time to calm down.
Why is it important to limit foods and drinks that contain large amounts of added sugar?
Too much added sugar can contribute to health problems such as tooth decay and unhealthy weight gain.
Why is it important to follow safety rules during physical activity?
Safety rules help prevent injuries and protect yourself and others.
Name three healthy hygiene habits
Examples include bathing, brushing teeth, washing hands, using deodorant, and wearing clean
What is one way to improve your aerobic endurance?
Participate regularly in activities such as walking, jogging, running, swimming, or cycling.