Emotional Health
We are in this state of mind when we feel and recognize our emotions, but also take the time to stop and think through our decision.
What is WISE MIND?
True or False: There is a strong connection between the health of our physical body, and the health of our mind.
What is TRUE? Body-mind connection is so important!
Sleep well, eat good foods, stay active and limit screen time!
This is the range of hours of sleep recommended for middle school aged students.
What is 8-10 hours?
What is BASAL METABOLIC RATE (BMR)?
This is the room number for your health class.
What is 164?
If a person is frustrated about a test grade and starts yelling at their teacher, they would be in this state of mind.
What is EMOTION MIND?
True or False: Stress is an unhealthy bodily reaction.
What is FALSE
The 'P' in PLEASE stands for this term relating to our overall cleanliness.
What is PERSONAL HYGIENE?
Eating these 2 types of foods will give your body all of the MICRONUTRIENTS (vitamins and minerals) that it needs.
What are fruits and veggies?
These are the 3 sports that Sayre coaches for JJHS.
What are cross country, track and basketball?
True or False: Emotional health is a SKILL that needs to be practiced and developed as we get older.
What is TRUE?
Control your behavior/choices when you feel ____!
This is the picture we looked at on the first day of mental health discussions to help describe why mental health is considered the 'hidden component of health.'
What is the ICEBERG PICTURE?
The 'A' in PLEASE stands for this, with lots more information to come in 8th grade health!
What is AVOID DRUGS AND ALCOHOL?
There are this many different FOOD GROUPS.
What is 5 (protein, fruits, veggies, dairy, grains)?
This is (unfortunately) Sayre's favorite sports team.
Who are the NY Jets?
This state of mind involves ZERO emotions in the decision making process, and is the least common state of mind to be in.
What is REASONABLE mind?
This is the word for the body's natural response to a threat (physical or psychological).
What is STRESS
There are two E's in the PLEASE acronym, and they stand for these 2 important strategies.
You need both for all the points!
What is EAT A BALANCED DIET and EXERCISE REGULARLY?
These are the 3 MACROnutrients.
What are protein, carbs and fats?
True or False: You have health in 6, 7 and 8th grade.
What is TRUE?
True or False: Emotional Health means to control your emotions.
What is FALSE!
This is a term for recognizing the things you are great at and your unique qualities.
What is self-confidence or self-esteem?
The 'L' in PLEASE stands for this (even if it is unpopular)
What is limit your screen time?
This is what we get from our food, and we can measure how much of it we get by counting the CALORIES.
What is ENERGY?
There are this many school days (on average) in each health rotation in middle school.
What is 30 days?