Communication
Refusal Skills
Ways to Refuse
Goal Setting
Health Triangle
100

Clearly and calmly says exactly what they want. Pays attention to the feelings of others.

Assertive

100

When someone your age is trying to influence you to act in a certain way. 

Peer Pressure

100

Bring a ____________ along

friend

100

A goal that can be achieved right away.

Short-term goal

100
The part of the health triangle that exercise is in

physical

200

Hostile, likes to get their way, bossy.

aggressive

200

Strategies a person can use to say "no" in a peer pressure situation. 

refusal skills

200

Name the ____________. 

EXAMPLE: We aren't old enough to drink, that is illegal. 

trouble

200

A goal that takes longer to achieve. 

Long-Term goal

200

The part of the health triangle that Making and keeping friends is in

Social

300

Let's others choose for them. Doormat. 

passive

300

An action a person chooses that threatens, increases likelihood of injury; illness or premature death; or harms the environment. 

Risky behavior
300

____________ your exit. Walk away.

plan

300

S in SMART Goals

Specific

300

The part of the health triangle that dealing with stress is in

mental/emotional

400
"um ok, we can do whatever you want to do."

passive

400
"Sorry, I can't go, I've got plans with my mom tonight." 

Give an excuse

400

________ the situation. 

Avoid

400

M in SMART goals

Measurable 

400

Balanced Health is...

Wellness

500
OMG, THAT IDEA IS SO STUPID, LET'S DO WHAT I WANT TO DO!

Aggressive

500

When refusing peer pressure, it is important to use this kind of communication style. (passive, aggressive or assertice?)

Assertive

500

"No thanks, why don't we go play basketball instead? "

Suggest an alternative

500

T in SMART goals

Timely

500

The part of the health triangle that not smoking is part of...

physical