Drug Awareness
A drug that slows down the body’s functions and thinking, often found in beverages like beer and wine, is called ______.
What is alcohol?
What is the term for understanding your own thoughts and feelings?
What is Self-Awareness?
Treating others the way you want to be treated is known as the _______ Rule.
What is Golden Rule?
Puberty is the period when your body transitions from childhood to ________.
What is adolescence/adulthood?
The feeling your body and mind have when you face challenges or pressure is called ______.
What is stress?
Medicines should only be taken when given to you by a trusted adult. What type of medicine requires a doctor’s written approval?
What is a prescription medicine?
This type of goal is specific, measurable, achievable, relevant, and time-bound.
What is a SMART goal?
A disagreement between people with different viewpoints is called a _______?
What is a conflict?
The two main hormones responsible for puberty are estrogen and ______.
What is testosterone?
Name one healthy way to cope with stress.
What is exercise, deep breathing, talking to someone, etc.?
Misusing drugs or medicines can be dangerous. What is the term for using a substance in a way that is harmful or not intended?
What is substance abuse or misuse?
Identifying what you enjoy doing, what you're good at, and what motivates you help you understand __________.
What are your Strengths/Interests?
Active listening requires _____ contact, not interrupting, and asking clarifying questions?
What is Eye contact?
Increased oil production during puberty can cause this common skin condition.
What is acne?
When your body reacts to stress with a faster heartbeat, quick breathing, and tense muscles, this is called the ______ response.
What is the “fight-or-flight” response?
Drinking alcohol before the legal age can harm your brain and body. Alcohol is classified as a ______.
What is a depressant?
Writing down your feelings or experiences to better understand yourself is called______.
What is Journaling?
When friends pressure you to do something you're uncomfortable with, this is called _______?
What is Peer Pressure?
Emotional changes in puberty include mood swings and increased ______.
What is sensitivity or independence?
The hormone that helps regulate sleep is called ______.
What is melatonin?
A legal drug found in tobacco, cigarettes, and vaping products that is highly addictive is called ______.
What is nicotine?
The three parts of your personal identity include your values, your beliefs, and your ________.
What is your personality?
This conflict-resolution strategy involves each person giving up something to reach a middle-ground solution that benefits everyone.
What is compromise?
During puberty, the limbic system becomes more active, causing stronger emotional reactions. What is one healthy way to manage these big emotions?
What is using coping skills like deep breathing, talking to someone, journaling, or taking a break?
This technique involves breathing in slowly through your nose, holding briefly, and exhaling slowly to calm your body.
What is deep breathing?