This is the area of health that deals with the body
What is Physical Health
100
This is the number of steps in the 6-step decision making model
What is SIX
100
The ability of your muscle to use force to move, lift, or push an object
What is Strength
100
This is the most common sports injury
What are sprains and strains
100
A substance other than food that changes the structure or function of the mind or body
What is a drug
200
This is the state of well being or balanced health over a long period of time
What is Wellness
200
The first step to making a good decision
What is Identify or State the problem
200
An area of fitness that shows how well your heart and lungs work together during exercise to deliver oxygen to your muscles
What is Cardio-vascular Endurance
200
This is a break in the bone that can happen during sports
What is a fracture
200
Taking or using medicine in a way that it is not intended
What is Drug Misuse
300
This is the area of health that focuses on how you express and handle your feelings
What is Mental & Emotional Health
300
It is very important to LIST THESE and and CONSIDER THESE before you make a choice
What is options and consequences
300
The area of fitness that gymnast or dancer would need to have in excellent condition to perform splits and high kicks
What is Flexibility
300
This is the best way to prevent a serious head injury
What is wear a helmet
300
Intentionally taking a drug in a way that is unhealthy or illegal
What is Drug Abuse
400
This area of health deals with your interactions with other people
What is Social health
400
These 2-types of goals are based on the time it takes to achieve them
What is Short-term and Long-term
400
This is the measure of how many times your heart beats per minute
What is heart rate
400
This is very important to do before and after exercise to reduce the chance of muscle injury
What is warm-up and cool-down
400
The type of drug that slows a persons motor skills, coordination, mental and emotional health
What is a Depressant
500
Three ways to care for or improve your physical health
What are 8 hours of sleep, proper nutrition, exercise (other answers can be accepted)
500
This is the final step in the 6-step decision making process.
What is Evaluate your decision
500
This can cause your body to cramp up during exercise, so it is very important to drink enough water
What is dehydration
500
The PRICE formula helps to deal with injuries. The P-stands for Protect, this is what R.I.C.E stands for
What is Rest, Ice, Compress, Elevate
500
Marijuana use reduces reaction time and coordination and also can develop lung disease and cancer. These consequences are examples of these type of effects.