The three areas of wellness that makeup the triangle are physical, mental/emotional and what?
social
100
A substance other than food that alters the way your mind and body works is called what?
a drug
100
When a person or a group uses their power to intentionally hurt, reject, or take advantage of someone else it is called what?
bullying
100
Steak, nuts, eggs, and fish are all examples of what food group?
Protein
100
Which body system breaks down food we eat?
digestive
200
Your ability to handle the stresses, feelings, and emotions of everyday life in a reasonable way deals with what area of health?
Mental/Emotional
200
What are some of the long-term risks associated with alcohol use?
cirrhosis of the liver, brain damage, stomach ulcers
200
Bulling involves who?
bully, victim, bystander
200
Dairy is full of calcium which helps improve what body part?
bones
200
What is a main factor that positively influences self-esteem?
messages from friends and family
300
Which area of wellness is defined as the condition of your body?
Physical
300
What is the addictive substance in tobacco?
nicotine
300
Thomas calls Steve a loser every day. What type of bullying is this?
Verbal
300
Give an example of someone compromising
you and your friend both want to see different movies, so you decide to see one the two of you would like to see
300
The following are ways to handle bullying EXCEPT:
a. ignore the situation
b. stand up for yourself
c. tell an adult
d. fight back
d. fight back
400
What is wellness?
a. striving to live your life to its fullest potential in each are of health
b. guidelines to help prevent injury
c. the way you think and feel about yourself
d. when you are not sick with the flu, colds, etc.
a. Striving to live your life to its fullest potential in each area of health
400
What are some long term effects of smoking?
lung cancer, cardiovascular disease, death
400
Cyber bullying is when..
someone uses a computer, phone, or other electronic device
400
Half of your plate should be filled with what food group(s)?
Fruits and vegetables
400
What is self-concept?
How you view yourself overall
500
What are healthy ways to handle stress?
writing in a journal, listening to music, exercising
500
What is a legal consequence of buying, selling, or consuming illegal drugs?
jail
500
What usually happens when a bystander steps into a bullying situation?
the bullying stops within seconds
500
Name 4 of the 5 characteristics of being a good friend.
honesty, being supportive, listening, empathy, compromise
500
All of the following are examples of good mental and emotional health EXCEPT:
a. having a good attitude
b. calling yourself a failure
c. setting goals
d. expressing feelings in a positive way