Show:
CPR/ First Aid
Nutrition
Fitness
Social Media
Hygiene
100

What is the ratio of chest compressions to breaths?

30:2

100

The unit of energy that tells us how much we are eating.

Calories

100

Name 2 large muscles (muscle groups) in the body.

Lats (latissumus dorsi)

Quads (quadriceps)

Hamstrings 

100

The chemical in your brain that makes you feel optimistic and happy. 

Dopamine

100

This should be worn in order to prevent body odor from forming.

Deoderant

200

What are 3 ways you can check if somebody is breathing? 

Look, feel and listen

200

Name a good source of protein. 

Meat, turkey, steak, chicken, salmon

200

Range of motion at a joint

Flexibility

200

Term for when you are endlessly scrolling social media and wasting time!

Doomscrolling

200

Name 2 things that can happen if we don't brush our teeth and floss regularly. 

Cavities

Bad breath

Gum disease

300

Call this number if you suspect somebody is unconscious

911

300

Name one food with healthy fats.

Avocado

Nuts

Olive Oil

300

Sprinting would fall into this fitness zone.

Zone 5

300

What is the term for the feeling you get when you see other people doing desirable things on social media and it makes you feel left out.?

FOMO

300

In our teenage years the grease on our skin can cause these to appear on your face.  

Acne, pimples

400

What device could be used to shock the heart back into rhythm?

AED

Automated External Defibrillator 

400

The 3 macronutrients 

Carbohydrates

Fats

Proteins

400

The ability of the heart and lungs to supply oxygen to the body.

Cardiovascular endurance

400

These are things we should look out for whenever we are on a social media platform.

Red Flags

400
Name 2 things that are important for the hygiene of our insides?  (inside the body)
sleep

proper eating

exercise


500

At what rate should the chest compressions be given in beats per minute? 

120

500

Eating too many sugars and carbohydrates over time can lead to what disease?

Type 2 diabetes

500

Maximum amount of oxygen a person can consume during exercise

V02 max

500

Give one example of a red flag situation you may encounter on social media.

someone requesting pictures

someone tries to get personal info.

someone tries to get you to a different platform

500

If the skin becomes overloaded with germs and we cut ourselves this can happen. 

Bacterial infection