Stress
It is a normal part of our everyday life. This type of stress positively affects us and keeps us going. It has a motivational effect and increases our activity and productivity.
What is positive stress/Eustress
Refers to behaviors and functions dealing with the mind and brain.
It's how we process and store information, our cognitive thinking patterns and paying attention.
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What is mental health?
Emotional wellness is directly tied to which dimension of health?
What is Physical Health?
The music group "Earth, Wind and Fire" famously asked if you remember the 21st night of this month, in a lyric of a song that's entitled by the same name.
What is September?
If Internal Conflict is Conflict with yourself, this type of Conflict is with another person or group.
What is External?
This type of stress has a negative effects on our health as it affects our mind and our body. It demotivates us and increases the tension in our body, it prevents us to think clearly and calmly and can have a serious effects on our health.
What is negative/distress
Your Mental Health processes can sometimes go awry because of an imbalance in these chemicals?
What is hormones and neurotransmitters ?
Emotional health is one aspect of mental health. It is your ability to cope with what two types of emotions, and your awareness of them.
What is positive and negative?
What did the "C" stand for in the "COPE", Checklist for managing stress Acronym?
What is Change how you think about the stressor.
What are you coping with when you develop a strong negative feeling toward someone shouting at your Grandmother in a Kroger?
What is Anger.
Name 3 stress relief activities Coach Satt mentioned in his lecture last week.
What is exercise? controlled breathing?- humor?- stress relief games?- stress relief ball?- socializing?- meditation?- yoga?- proper nutrition?
An imbalance in the chemicals drive our Mental Health Processes can be cause by _______, family history or because of the misuse of mind altering substances like ________.
What is genetics and drugs?
People who experience great amounts of stress and negative emotions sometimes develop other what type of problems?
What is Health Problems.
State the problem: be clear about the problem or decision. That's the first step in what?
What is the Decision Making Model.
A solution to a conflict in which both parties get what they want without having to give up anything important.
What is Collaboration?
These "Types of Stress" are listed on a slide in your study guide beside the GOAT?
What is 1. Threat 2. Frustration 3. Pressure 4. Conflict ?
______% of Americans suffer from some kind of mental illness.
What is 20%?
Emotional health has more to do with what three things?
What is emotional regulation, awareness, and coping skills?
The "E" stands for this final assuring piece of knowledge in the "COPE", Checklist for managing stress Acronym?
What is Emotions can be managed.
A solution to a conflict in which both sides give things to come to an agreement.
What is Compromise?
Irritable Bowel Syndrome, Acid reflux, High Blood pressure, Heart palpitations, and Chronic Inflammatory Conditions are advanced physical symptoms of stress. Name three symptoms you would likely to experience if Dr. Duke said he caught you on film?
Stomach ache, Sweating, Pale Complexion, Headache, Sleepiness, Tight or Sore Muscles, Rapid Breathing, Shaky Hands, Involuntary muscle contractions.
Name 4 of the 7 Mental Health disorders Americans are most likely to suffer from?
What are bipolar disorder, anxiety, schizophrenia, eating disorders, post-traumatic stress disorder, and attention deficit hyperactivity disorder?
Mental and emotional health is all about balance, honesty, knowing, understanding, acceptance, avoidance, appreciation and _____ in the pursuance of wholeness and health?
What is approach?
In 1990's music video that included the Model Iman, comedian/ actor Eddie Murphy and Basketball Hall of famer Magic Johnson. This Music Icon caused a stir in the halls of the Egyptian Pharaoh when he asked Queen Cleopatra if she remembered the time when they fell in love?
Who is Michael Jackson?
This 1983 Dramatic film was nominated in every major Oscar category, winning 5. It's been acclaimed as one of AFI's (American Film Institute) top 100 films of all time. It starred Jack Nicholson, Shirley McClain, Debra Winger, John Lithgow and inspired this category.
What is Terms of Endearment?