Nutrients
This nutrient is found in bread, fruit, and vegetables and gives energy to your body?
carbohydrate
whole grain bread
What is another name for sodium
Salt
According to the food guide. What are the three groups indicated on the food plate.
1. fruits/vegetables
2. whole grains
3. Protein
Which vitamin is known as the "sunshine vitamin"
Vit D
This nutrient is found in nuts, avocado and dairy products, helps support cell growth
Fat
This substance is added to food to maintain its freshness and prevent spoilage.
preservatives
Which part of a food label tells you how much of the food the nutrition facts apply to?
Serving Size
When you don’t get enough of this at night, it can make you feel tired, cranky, and unable to focus in school.
Sleep
This nutrient is found in meat, legumes, and milk and helps grow strong muscles.
Protein
The key to good health is a____________diet
How are the ingredients listed on food labels?
In order of amount (most to least)
Name 3 DIFFERENT foods that fit into the protein category
meats, beans, nuts, eggs, dairy
Eating too much of this type of food, often found in chips, candy, and soda, can lead to health problems over time.
junk food/processed food/trans fat
These nutrients are found in fruits and vegetables
Next to oxygen what is the most important thing we need to survive
water
which three letters at the end of a word indicate sugar
OSE (sucrolose, dextrose, lactose, maltrose etc.)
Which of the following is most likely the healthiest choice?
A. Classic Cheeseburger
B. Pasta and buttered broccoli
C. grilled chicken and brussel sprouts
D. Chocolate milk shake
C. Grilled chicken and brussel sprouts
This activity helps strengthen your muscles and bones and can include running, jumping, and playing sports.
exercise
which vitamin do tomatoes contain?
Vit C
What is the type of fat called that our body needs in order to absorb nutrients?
unsaturated fat
Which nutrient on the food labels helps with digestion
fiber
What is a nutrient?
A substance found in food that is required by the body for growth, energy, and health.
What 3 things do you need to be healthy
sleep, nutrition, water, exercise