Nutrients
This nutrient is found in bread, fruit, and vegetables and gives energy to your body?
carbohydrate
whole grain bread
Should we aim to consume more or less sodium on a daily basis?
Less
What is another word for sodium?
List the 6 essential nutrients
Carbohydrates
Protein
Fats
Vitamins
Minerals
Water
What does the S stand for in the acronym, S-M-A-R-T?
Specific
This nutrient is found in nuts, avocado and dairy products, helps support cell growth
Fat
This substance is added to food to change, flavour, appearance and/or to preserve it.
Additive
True or False?
The number of calories printed on the food label represent the number of calories in the entire package
False
What does it represent?
True or False?
The 5 main food groups are proteins, carbs, veggies, dairy, and water
False
What are they?
Ture or False?
SMART Goals are only for nutrition
False
This nutrient is found in meat, legumes, and milk and helps grow strong muscles.
Protein
The key to good health is a____________diet
How are the ingredients listed on food labels?
In order of amount/weight in product
Name 3 DIFFERENT foods that fit into the protein category
meats, poultry, beans, nuts, eggs
Is this an example of a SMART Goal?
"I will eat healthy for 3 weeks"
No, why not?
These nutrients are found in fruits and vegetables
Next to oxygen what is the most important thing we need to survive
water
What does NFL stand for? (in relationship to nutrition)
Nutrition Facts Label
Which of the following is most likely the healthiest choice?
A. Classic Cheeseburger
B. Pasta and buttered broccoli
C. grilled chicken and brussel sprouts
D. Chocolate milk shake
C. Grilled chicken and brussel sprouts
What does the "A" stand for in S-M-A-R-T?
Two answers
Attainable or Action-based
which vitamin do tomatoes contain?
Vit C
What is the type of fat called that our body needs in order to absorb nutrients?
unsaturated fat
What is the 5/20 rule?
If the % daily value is 5% or below that means that food is low in that particular product. And if the %DV is 20 or above, it is high.
What is a nutrient?
A substance found in food that is required by the body for growth, energy, and health.
What are the 2 types of SMART Goals?
long-term and short-term