Nutrients
What are 3 protein food sources
What is Meat, Fish, Eggs, Poultry, Dairy Products
This vegetable often served mashed, has lots of Vitamin C.
Potato
This fruit is yellow and high in potassium
Banana
What are the definitions of Mental, Physical, and Social Health?
Mental- Health of your mind ( emotions, thoughts, feelings)
Physical - Health of your body( nutrition, exercise, sleep)
Social- Ability to get along with others (friends, family, classmates)
This mineral is critical for bones and teeth
calcium
Carbs are the body's main source of what?
Energy
This fruit is normally thought of as a vegetable
Tomato
There are many varieties of this white vegetable including shitake and portobello
Mushrooms
The key to good health is a________ health triangle
Balanced
You can receive this vitamin from sunlight.
Vitamin D
How much of the body is made up of water?
50-70%
Drying grapes for several days will give you this fruit.
Raisin
This purple vegetable, often used to make a popular Italian dish, is important for healthy aging
Eggplant
A _______ is a pattern of behavior that you follow without thinking.
habit
This nutrient is essential for vitamin storage as well as energy
Fat (lipids)
What are the six nutrients?
Carbohydrates, Fats, Water, Minerals, Vitamins, Proteins
This vegetable contains more water than a watermelon.
Iceberg lettuce
This is another name for dried plums
Prunes
What are the 6 skill fitness components?
speed, agility, power, coordination, balance, reaction time.
These foods below are rich in what Vitamin
Oranges, grapefruits, tangerines, limes, lemons, bell peppers, broccoli, strawberries, tomatoes
Vitamin C
What are the two types of vitamins?
Fat-soluble and Water-soluble.
This general guide helps you link nutrients in a serving of food to their contribution to your daily diet. It is based on a 2,000 calorie per day diet
Percentage Daily Value
This green vegetable, eaten raw or cooked contains high amounts of Vitamin C.
Broccoli
Name the 5 components of health
Cardiovascular Endurance, Flexibility, Body Composition, Muscular Endurance, Muscular strength
This vitamin is associated with good eye health
Vitamin A