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Nutrients
My Plate
Food Labels
Vocab I
Vocab II
100
What nutrient is the main source of energy for that body that are sugars and starches that occur naturally in foods, mainly in plants?
What are carbohydrates (carbs)
100
What are the 5 food groups?
What is grains, vegetables, fruits, milk, protein
100
What reflects the size of one portion in each package and the number of portions per package?
What is a serving size.
100
What is fats that are solid at room temperature?
what is a saturated fat.
100
What are stubstances in food that your body needs to carry out its normal functions?
what are nutrients.
200
What is nutrients your body uses to build repair, and maintain cells and tissues?
What is protein.
200
Black beans are considered what food group?
Protein
200
What is a unit of energy, a way of expressing how much energy you would get by eating a certain food.
What is calories.
200
Oranges, grapefruits, cantaloupe, strawberries, mangoes, cabbage and broccoli are a good source of....?
What is vitamin C.
200
What is the process of taking in food and using it for energy, growth, and good health?
what is nutrition.
300
What is the nutrient that promotes healthy skin and normal cell growth?
What are fats.
300
How many food groups are in a taco?
What is four. Grain, protein, dairy, vegetable
300
On a food label, what should you be limiting? Need to state at least two.
What is fats, cholesterol, sodium and sugar.
300
What is a carbohydrate that are made up of sugars?
What is a simple carbohydrate.
300
How can you keep foods safe? (need at least 2 examples)
What is washing hands before handling food, waching utensils and surfaces when switching foods you are preparing, separate raw and cooked foods, etc.
400
What are substances that help regulate body functions?
What are vitamins.
400
I'm eating a pizza with ham and pineapple. What food group if any am I missing?
What is None
400
Percent Daily Values (DV) are based on a ____________ calorie diet.
What is 2,000
400
What is needed to build and maintain strong bones and teeth?
What is calcium.
400
What is the waxy fat-like substance found in the blood?
What is cholesterol.
500
What are elements in food that help your body work properly?
What are minerals.
500
A Mountain Dew has 77 grams of sugar in a 20oz bottle. If Mya drinks 4 bottles in one day how many grams of sugar did she drink?
What is 308 grams
500
What is the daily recommendation for water?
What is 8 cups a day. (8- 8oz. glasses = 64oz.)
500
What is a carbohydrate that is made up of a long chain of sugar molecules called starches?
What is a complex carbohydrate.
500
What is Iron?
Iron is needed for hemoglobin in the BLOOD. If you do not get enough iron you caould become anemic.