6th Grade Review Session

Physical Health

100

Name two benefits of physical activity.

Good for the heart

Weight loss

Muscle gain

etc. 

200

Name a SEDENTARY activity.

playing on phone, laying in bed, reading, anything that doesn't involve body movement.

300

Name one disease that a person can develop if they never work out

Diabetes, obesity, mental health disorders, etc.

400

Why do we stretch before a game/workout/PE?

To prevent injuries by loosening muscles. 

500

What are the three parts needed when planning a workout?

Warm-up, workout, cool down

Random

100

True or false. Peer pressure is always negative. 

False

200

Name two ways a person can help themselves deal with stress in a HEALTHY way. 

Go on a walk. Get extra sleep. Spend time outside. Take breaks

300

How many compressions do you use in CPR?

30 (then repeat)

400

List 3 reasons that having good social health is important. 

Support, etc. 

500

What was the mouth model we used in class to discuss tobacco called?

Mr. Gross Mouth

Nutrition

100

Name 3 healthy foods. 

Any fruit or vegetable.

Milk.

Many other options

200

Is pasta a grain or protein?

Grain

300

How many servings of dairy should you have a day?

2-3

400

When you shop in the grocery store, some packages are very bright and colorful. Are these foods typically healthy or unhealthy?

Unhealthy

500

We used MyPlate to help plan well balanced meals. Name the 5 food groups that were on the plate. (A drawing is on the board to help you)

Dairy, fruit, vegetables, grains, proteins.

Body System

100

What is the sac called that holds urine?

Bladder

200

You have 2 bean shaped organs that filter blood and produce urine. What is the organ called?

Kidneys

300

If you are dehydrated will your urine be light or dark?

Dark

400

Name two reasons we NEED a skeletal system

Support, movement, protection

500

Name two bones from the skeletal system. Extra 50 points if you can show where the bone is located

Collar bone, spine, ribs, skull, tibia, humerus....

Random

100

What are the three sides of the health triangle?

Physical, mental, social

200

True or False. Using alcohol during the teenage years shrinks the brain.

True

300

True or False. When riding a bike, to be as safe as possible, you should ride your bike in the opposite direction of cars traveling on the road.

False. When riding a bike on the road, you must go in the same direction of traffic and follow all driving laws. 

400

Name two ways to prevent injuries during PE class.

Having tennis shoes on. 

Following all the rules. 

Making sure shoes are tied. 

Stretch beforehand

500

Define pandemic.

A health issue that has spread globally.