Health Triangle
These (3) dimensions are important to your health.
social, physical,mental/emotional
The two types of decisions we may have to make.
What are simple and serious?
Name one way a Bystander can become an UPstander.
Don’t give bullying an audience, Set a good example, Help them get away, tell an adult, stand with them, be their friend.
This way to say no means you are NOT responsible for someone else's actions.
What is SPEAK ONLY for yourself?
This type of behavior is UNWANTED and REPETETIVE behavior towards another person.
What is Bullying?
This dimension includes things like eating healthy and sleeping enough.
What is physical health?
This is Step 1 in the Decision Making Wheel.
What is IDENTIFY the problem?
Paying full, gentle attention to the present moment without judging it as good or bad
What is mindfulness?
This way to say no will NOT catch you off guard and give you more confidence what you actually say no.
What is DECIDE how you feel about it ahead of time?
This person watches bullying but does NOTHING to change or help the situation.
Who is the BYSTANDER?
This dimension includes things like trying new things and having a positive attitude.
What is mental/emotional health?
Step 3 in the Decicion Making Wheel is...
What is PREDICT the positives and negatives of each CONSEQUENCE
Name 2 benefits of mindfulness.
What are: FOCUS better in SCHOOL MANAGE/CONTROL our emotions, Maker better DECISIONS, be PATIENT withh ourselves
This way to say no involves telling someone what could go wrong.
What is DISCUSS the CONSEQUENCES of your actions?
This person is the target of their peers who see them as different or uncool and often will not stand up for themselves.
Who is the VICTIM?
This dimension includes things like spending time with family/friends and connecting and following through on promises
What is social health?
Think of three possible solutions to the problem. (hint: which step in the decision making wheel)
What is Step 2 in the Decision Making Wheel?
The 5 emotions in the Original Inside Out movie.
What are Joy, Anger, Disgust, Fear and Sadness?
This way of saying no lets the person you are talking to know that you care about them but do not want to do what they are asking.
What is SEPARATING the ACTIVITY from the person?
This person is either well connected with peers and socially popular OR they may be more isolated from their peers. They repetetively use this as an excuse to attack others.
Who is the BULLY?
Which dimension of health is the most important? Why?
None, all of them should be balanced for total health.
The last step in the Decision Making Wheel.
What is RETHINK if you would make the same choice again?
The three States of Mind inovlved in making a mindful decision are.
What are Emotion Mind, Reasonable Mind and Wise Mind?
This way of saying no should be a "last resort" after already having tried more than one of the techniques we discussed in class.
What is WALK AWAY if the person persists?
These are 2 of the 4 ways that a Bully can have a Power Imbalance to give them an advantage
What is age/grade level, popularity, strength, or cognitive ability?