Nutrition Part 1
Nutrition Part 2
Health Triangle
100

Chicken is an example of?

Protein 

100

How can you make healthy eating choices each day? Give me one way 

  • Plan meals ahead of time

  • Choose water over sugary drinks

  • Eat slowly 

  • Listen to body’s hunger cues

  • Eat a balance of all macronutrients & food groups

100

Physical Health is 

How our bodies feel everyday 

200

The 3 macronutrients are 

protein, carbs and fats

200

What is one good healthy snack option that we talked about

  • Apple slices with PB

  • Yogurt with berries and granola

  • Carrot sticks with hummus

  • Whole grain crackers with cheese

200

Mental health is 

How we think, feel, and handle emotions.

300

______ are known as the "bad fats" 

saturated 

300

Name 2 benefits of eating healthy for our mental health 

- helps with concentration 

- mood stability 

- helps with good sleep 

300

Name 2 examples of important communication skills

  • Listen to others without interrupting

  • Express your thoughts clearly and respectfully

  • Use ‘I statements’ to avoid placing blame on others

  • Ask clarifying questions to show you want to better understand how the other person feels

  • Have empathy for others

400

Substances that are in food that give the body energy & help it function and grow

Nutrients 

400

Name 2 benefits that eating healthy has on our Physical health 

-keeps our immune system strong to fight off germs 

- gives us energy 

- strong bones and muscles

400

Name 3 strategies to improve your mental health 

  • Practice mindfulness

  • Meditate and deep breathing

  • Talk to a trusted adult, counselor, or friend when you are feeling upset

  • Take breaks and do activities that you enjoy

  • Get plenty of sleep

  • Exercise regularly

  • Eat a balanced diet.

500

A food’s measure of how much it can help the body with its needs is called 

Nutritional value 

500

What are the 5 food groups 

Fruits, vegetables, grains, protein and dairy

500

What are the 3 parts of the Health Triangle 

Physical, Mental (emotional), Social