the combination of your physical, mental and social well being is called?
health
What are some things Physical Health deal with?
Exercise, Sleep, and Nutrients.
saying no to others when you don't want to do things they are and belongs to what area of health triangle?
Refusal Skills
Which one is an example of Social Heath?
A. B.
B.
__________ is you state of mind and how you feel.
mental/emotional health
Why is it good to have at least 8 hours of sleep?
It heals your brain, It helps your brain, and It helps your heart.
interactions with others is part of the health triangle known as _____.
Social Health
What is a picture of Physical Health?
A. B.
A.
______________ is your interactions in many ways with others.
social health
What is a/an example of Physical Health?
Hiking, Biking, and Walking.
T or F Practicing self care is important to your social health
FALSE
Which is Not an example of Mental Health Problems?
A. B.
A.
__________ health involves exercise and sleep and eating habits.
Physical
Why is it good to have at least 8 hours of sleep?
It heals your brain. It helps your brain. It helps your heart.
Friendships and relationships with people who are ________________________________________ are healthy.
respectful, positive and supportive
Controlling your weight is bad for you. True or False.
False.
the health ________ shows all three parts of health.
health triangle/pyramid
What are some Physical Health benefits?
It strengthens your heart
It strengthens your lungs
It strengthens your bones
It helps prevent cancer
It controls your weight
It helps keep your arteries and veins clear
It reduces blood sugar levels
T or F Appreciate yourself and others is a key component of social health.
TRUE
Why shouldn’t you drink or do drugs?
Damages your brain.