Time Management
Self-Care and Stress Management
Goal Setting
Resource Management
Consumer Rights
100

1. What is a good way to manage your time?
A) Make a list of things you need to do
B) Do everything at the last minute
C) Watch TV all day
D) Forget about your homework

A) Make a list of things you need to do

100

1. Why is it important to take care of yourself?
A) It helps you stay healthy and happy
B) It wastes time
C) Only adults need to do it
D) It makes you tired

A) It helps you stay healthy and happy

100

1. What should you do first when you want to set a goal?
A) Write down a clear goal
B) Do nothing and wait
C) Tell your friends to set a goal for you
D) Start working without a plan

A) Write down a clear goal

100

1. What does managing your resources mean?
A) Using your time, money, and things wisely
B) Spending all your money right away
C) Ignoring your homework
D) Doing everything without planning

A) Using your time, money, and things wisely

100

1. What are consumer rights?
A) Rules that protect buyers so they get safe products and fair treatment
B) The right to take things without paying
C) The right to keep broken products
D) The right to ignore problems with products

A) Rules that protect buyers so they get safe products and fair treatment

200

2. Why should you do important tasks first?
A) So you don’t forget and finish on time
B) So you can play more
C) So you can avoid hard work
D) So you can skip them

A) So you don’t forget and finish on time

200

2. What can you do when you feel worried or stressed?
A) Take deep breaths or relax for a bit
B) Ignore your feelings
C) Keep worrying all the time
D) Stay alone and sad

A) Take deep breaths or relax for a bit

200

2. Why is it helpful to set small steps for your goal?
A) To make the goal easier to reach
B) To avoid working
C) To confuse yourself
D) To do everything at once

 A) To make the goal easier to reach

200

2. What is a good tool to help manage your time?
A) A daily schedule or to-do list
B) Watching TV all day
C) Waiting until the last minute
D) Forgetting about your tasks

A) A daily schedule or to-do list

200

2. What can you do if you buy a product that is broken?
A) Return it or ask for a refund
B) Keep it and do nothing
C) Throw it away without telling anyone
D) Sell it to someone else

A) Return it or ask for a refund

300

3. What helps you avoid putting off your work?
A) Starting early and doing a little at a time
B) Waiting until the last minute
C) Doing nothing
D) Playing video games instead

A) Starting early and doing a little at a time

300

3. If school feels too hard, who can you talk to?
A) A teacher, parent, or counselor
B) Nobody
C) Your pet
D) Ignore the problem

A) A teacher, parent, or counselor

300

3. Which of these is a good goal example?
A) "I want to read one book this month."
B) "I want to be perfect."
C) "I want to do nothing."
D) "I want to get everything without trying."

A) "I want to read one book this month."

300

3. Why should you save some money instead of spending it all?
A) To buy important things later
B) To waste it quickly
C) To impress friends
D) To lose it

A) To buy important things later

300

3. Which is NOT a consumer right?
A) The right to accurate product information
B) The right to safe products
C) The right to refuse all refunds
D) The right to fair treatment

C) The right to refuse all refunds

400

4. What should you do if something changes your schedule?
A) Get upset and stop working
B) Change your plan and keep working
C) Ignore your work
D) Give up

B) Change your plan and keep working

400

4. How does exercise help when you feel stressed?
A) It helps your body feel good and your mood improve
B) It makes you more tired
C) It is harmful
D) It doesn’t help at all

A) It helps your body feel good and your mood improve

400

4. How can you keep track of your progress toward a goal?
A) Check off small steps as you finish them
B) Forget about your goal
C) Stop trying after one day
D) Only think about the goal sometimes

A) Check off small steps as you finish them

400

4. What should you do if you have many tasks to do?
A) Do the most important ones first
B) Ignore all of them
C) Do the easiest ones only
D) Wait for someone else to do them

A) Do the most important ones first

400

4. Who can you talk to if a seller treats you unfairly?
A) A trusted adult or consumer protection agency
B) Nobody
C) Your pet
D) Ignore the problem

A) A trusted adult or consumer protection agency

500

5. Why is it good to take breaks while working?
A) It helps you feel better and focus more
B) It wastes time
C) It makes work harder
D) It’s a bad idea

A) It helps you feel better and focus more

500

5. How can you balance schoolwork and fun?
A) Make time for both work and play every day
B) Only do fun things and skip work
C) Only do work and never play
D) Do nothing all day

A) Make time for both work and play every day

500

5. What should you do if your goal feels too hard?
A) Break it into smaller parts
B) Give up immediately
C) Ignore it
D) Change your goal to something easy without trying

A) Break it into smaller parts

500

5. How does managing resources help you?
A) It helps you reach your goals without wasting time or money
B) It makes things harder
C) It wastes your money
D) It stops you from trying

A) It helps you reach your goals without wasting time or money

500

5. Why is it important to know your consumer rights?
A) So you can make smart choices and protect yourself when buying things
B) So you don’t have to pay for anything
C) So you can break store rules
D) So you can sell products without paying taxes

A) So you can make smart choices and protect yourself when buying things