Self Exploration
Answers will vary (examples: sports, drawing, gaming and reading.)
What does healthy communication mean?
Sharing thoughts and feelings respectfully and clearly. Along with listening to others opinions.
Which food group helps build strong bones?
Dairy (or calcium)
Name one item you should wear to stay warm during a North Dakota winter.
Coat, hat, gloves, scarf, or boots.
Name one sport that is played in the Winter Olympics.
Examples: ice hockey, figure skating, skiing, snowboarding, bobsled.
Why is it important to know your personal interests when choosing activities or clubs?
Name one trusted person you could talk to about a health concern.
A parent, guardian, teacher, counselor, nurse or coach.
Why is eating breakfast important?
It gives energy and helps you focus at school.
Why is it important to limit time outside during extreme cold?
To prevent frostbite and hypothermia.
How often are the Winter Olympics held?
Every four years.
How can knowing your strengths help you feel more confident at school?
It helps you believe in yourself and try new challenges.
What is one step you should take before making an important health decision?
Get information, think about choices, or ask a trusted adult.
What is one benefit of being physically active every day?
Stronger muscles, better heart health, or more energy.
What is the average temperature in North Dakota?
Approximately 24°F
How can Winter Olympic athletes show healthy practices both during training and competition?
By eating healthy, staying active, practicing safely, and taking care of their bodies and minds.
Give one example of how trying new activities can help you learn more about yourself?
You might discover a new interest or skill you didn't know you had.
How can good communication help you avoid unhealthy situations?
It helps you say no, ask for help, and set boundaries.
How do fruits and vegetables help your immune system?
They provide vitamins and nutrients that fight illness.
In which direction does the Red River flow?
North
The 2026 Winter Olympics are being hosted on February 6th-22nd in what city/country.
Milan/Italy
How can understanding your interests and values help you make healthy life choices?
It helps you choose activities and friends that support your goals and well being.
How do healthy decisions and healthy practices work together?
Good decisions lead to healthy habits that protect your body and mind.
How do balanced nutrition and exercise work together to keep you healthy?
Food fuels the body and exercise helps the body use that fuel effectively.
North Dakota's coldest day recorded an extreme low of ____ °F in Parshall, ND on February 15th, 1936.
-60°F
The first Winter Olympics were held in France in 1924. This years Olympics marks the _____ Winter Olympic Games
25th