SMART Goals
What is the purpose of having timely/timed goals?
You are more focused on your future and a deadline to achieve it.
What does washing your hands often helps to protect you from?
germs
How can you prevent/manage acne?
Wash your face twice a day with facial soap and water.
How often should you brush your teeth per day?
twice
What does the acronym stand for?
Specific
Measurable
Attainable
Realistic
Time-bound
When washing your hands, how long should it take to properly wash your hands?
20 seconds
What is the best way to manage underarm sweat and bad odor?
Using antiperspirant deodorant
A type of gum disease that happens when you stop brushing your teeth.
What is gingivitis?
Is this a SMART goal? I will study at least an hour every night this week so I can get an 80 or higher on the quiz next Monday.
Yes
After sneezing/coughing, before and after eating, after using the restroom, and after touching any part of your body.
What are the 3 parts of the health triangle?
All areas of health: physical, mental, and social health.
The film that builds up on your teeth.
What is plaque?
Make this a SMART goal: I want to make the basketball team.
I want to make the basketball team this seas, so I'm going to attend workouts every day in August and September.
True or false: It is okay to use hand sanitizer when you are unable to wash your hands.
True.
This is maintaining the cleanliness of one's body and clothing to preserve overall health and well-being.
What is hygiene?
The process of using a dental string to rub between both sides of each tooth to remove plaque and food.
Flossing
Kenzi wants to set the following goal:
"I want to make good grades." Rewrite this as a SMART goal.
Answers will vary.
What is the correct order for proper handwashing?
1. Turn on the faucet and rinse with water.
2. Lather up with soap.
3. Rub and scrub your hands together for at least 20 seconds.
4. Rinse your hands thoroughly with warm, running water.
5. Dry your hands completely with a clean towel or paper towel. Use the towel to turn off the faucet.
In addition to washing with soap and water, what can we use to deal with body odor?
Deodorant (inhibit bacterial activity & mask odor
Antiperspirant (blocks sweat glands).
Only 1 answer is needed.
True or false: You should floss every other day.
False. Every day.