Oral Health
Mental Health
Hygiene
Physical Health
Health Related Fitness Components
Get to Know Your PE Department
100

You visit this person to keep your teeth clean and healthy.

Who is a dentist?

100

This word means how you feel on the inside — like happy, sad, or angry.

What are emotions?

100

You should wash your hands for at least this many seconds.

What is 20 seconds?

100

This is the best time to warm up your body before playing sports.

What is before you start exercising?

100

Ability to perform an activity, with our heart rate elevated, for a certain amount of time.

What is cardiovascular endurance?

100

The head coach of boys and girls soccer.

Who is Mr. Youse?

200

You should brush your teeth for this many minutes, twice a day.

What is 2 minutes?

200

You can keep your feelings private by writing them down in this.

What is a journal?

200

You use this to wash your hands and get rid of germs.

What is soap?


200

This is the term for a short period of gentle exercise to bring your body back to rest.

What is a cool-down?

200

The range of motion around our joints.

What is flexibility?
200

Has been to Disney World 10 times.

Who is Mr. O?

300

This tool cleans between your teeth where your toothbrush can’t reach.

What is floss?

300

This is the word for the healthy way you handle tough feelings or stress.

What is a coping skill?

300

You should wear this every day to help prevent body odor.

What is deodorant?

300

This body system controls your breathing and brings oxygen to your blood.

What is the respiratory system?


300

Amount of body fat, muscle, bone, and other tissues that make up our body.

What is body composition?

300

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400

 This is the white hard outer layer of your teeth.

What is enamel?

400

This word means feeling nervous or worried, especially before a test or big event.

What is anxiety?

400

You should take one of these regularly to keep your body clean.

What is a shower (or bath)?

400

This process breaks down food so your body can use the nutrients.

What is digestion?

400

Our ability to exert force during an activity.

What is muscular strength?

400

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500

This sticky film of bacteria forms on your teeth and can cause cavities.

What is plaque?

500

This word means feeling sad for a long time.

What is depression?

500

Not keeping good hygiene can lead to these, like colds or skin infections.

What are germs or illnesses?

500

This organ works like a pump to send blood through your body and gets stronger when you exercise.

What is the heart?

500

Ability of our muscles to continue to perform an activity without fatiguing.

What is muscular endurance?

500

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