The Seven Challenges
We followed through on our decisions about our lives and drug use. If we saw problems we went back to earlier challenges and mastered them.
What is Challenge 7.
7 challenges only applies to drug and alcohol use.
False.
A way to deal with stressful situations.
What is a coping skill?
We thought about where we seemed to be headed, where we wanted to go, and what we wanted to accomplish.
What is Challenge 5.
Smoking weed to avoid your problems is the best way to deal with them.
False.
Give 2 examples of healthy coping skills.
Painting, reading, taking a walk, drawing, meditating, etc.
We made thoughtful decisions about our lives and about our use of alcohol and other drugs.
What is Challenge 6.
You have to journal for 30 minutes a week, or twice a week.
True.
Name 3 unhealthy coping skills.
Fighting, using drugs, yelling, avoiding the problem.
We looked at our use of alcohol and other drugs to see if it had caused harm, or could cause harm.
What is Challenge 3.
In the 7 challenges you....
Take charge of your life
Make your own decision
and discuss the issues that matter the most to you.
True.
Healthy coping skills help us:
a.) Deal with stressors in our lives
b.) Work through our emotions and problems
c.) Process our thoughts and emotions
d.) All of the above
D. All of the above.
We looked at our use of alcohol and other drugs to see if it had caused harm, or could cause harm.
What is challenge 3.
Awareness and action are a part of the working sessions in 7 challenges.
True.
Why are coping skills important for your well being?
Any answer applies.