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Proactive vs. Reactive
Put First Things First & RBA's
Think Win-Win
Seek First To Understand...
Executive Function
100
What is an example of a proactive statement? a) There is nothing I can do. b) Let's look at alternatives.
b) Let's look at alternatives.
100
Which statement best describes a procrastinator? a) I write papers the night before they are due. b) If I get an assignment that is due in a week, I work on it a little bit each night. c) After each chapter I read, I write a one-two sentence summary, so that I only have to review my notes later. d) On Sunday I write down the most important things I need to do that week, in my planner.
a) I write papers the night before they are due.
100
Win-Win thinking believes that all are _____________.
equal
100
What is the key to communication and having power and influence over others?
Listen first, talk second.
100
What is metacognition? a) thinking about others b) thinking about your thinking c) thinking about things in a different way d) a science class
b) thinking about your thinking
200
Which is an example of a reactive statement? a) I have to do that. b) I get to do that.
a) I have to do that.
200
What does RBA stand for?
Relationship Bank Account
200
How can you win the private victory?
It all begins with you Make deposits into your PBA Take responsibility for your life. Get a plan in place Your confidence will grow You will enjoy other people
200
What are the 5 poor listening styles?
1. Spacing Out 2. Pretend Listening 4. Selective Listening 5. Word listening 6. Self-centered listening
200
When you you need to use cognitive flexibility? a) yoga b) when using flashcards to study for a test c) interpreting idioms and multiple meaning words d) gymnastics
c) interpreting idioms and multiple meaning words
300
Give 3 characteristics of reactive people.
easily offended whine and complain blame others get angry say things that they later regret change only when they have to wait for things to happen to them
300
How can you build a relationship or repair a broken one?
One deposit at a time.
300
What are the tumor twins?
Competing & Comparing
300
______________ listening is when you listen only to the part of the conversation that interests you. a). self-centered b) spacing out c) selective
c. selective
300
What does the ISEE stand for in ISEE strategies?
Individualized Systematic Efficient Effective
400
List 3 characteristics of proactive people.
not easily offended take responsibility for their choices think before they act bounce back when bad things happen to them always find a way to make things happen focus on things they can do something about, and don't worry about things they cannot
400
What are the 4 steps to planning ahead?
1. Identify your big rocks 2. Block out time for your big rocks. 3. Schedule everything else. 4. Adapt daily
400
Competing can be healthy. When does competing become a problem?
When you tie your self-worth into winning, or when you use it as a way to show you are better than someone else.
400
Which 3 body parts do you need to use for genuine listening?
eyes, heart and ears
400
Which one is not an executive function? a) organizing b) prioritizing c) communicating d) self-checking
c) communicating
500
What is victimitis?
The belief that everyone has it in for you, and that the world owes you something, instead of recognizing that your attitude is part of the problem.
500
Name 6 ways you can make deposits in someone's RBA.
be loyal, keep promises, small acts of kindness, listen, say "I'm sorry," and set clear expectations
500
What is the only good comparison?
Comparing yourself against your own potential.
500
What is mirroring?
Repeating back in your own words what the other person is saying and feeling
500
Tell me a strategy that you use, and explain how it is an ISEE strategy.
Answers will vary, but they must explain how the strategy is individualized, systematic, efficient, and effective.