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100
Units of energy
What is calorie
100
you need half of your body weight in ounces of this nutrient
What is water
100
Minerals, vitamins, proteins, water, carbs and fats are what
What is nutrients
100
what does fiber do for the body
What is aids digestion
100
fish, meat,eggs, milk, cheese are types of
What is protein
200
Used to classify underweight, overweight and obesity in adults
What is bmi, body mass index
200
weight loss, strength loss and soreness and only a few consequences of
What is poor nutrition
200
why are teens normally smaller than adults,
What is metabolism, and younger age
200
There are two types of carbs
What is simples (frutose,glucose and lactose) complex (whole grains, seeds, and legumes)
200
an immune system reaction that occurs soon after eating a certain food
What is food allergy
300
you need 7-11 servings of this nutrient
What is carbs
300
makes up about 65% of the body
What is water
300
when you over eat and throw it back up
What is bulima
300
incomplete protein lack one or more essential amino acid. What do you eat to get a complete protein
What is Beans, Peas, Nuts and a whole grain
300
the amount of energy needed to burn your food
What is basal metabolism
400
what influences athletic ability
What is genetics, training and good nutrition
400
for an athlete to have a overall good wellness, they need training, rest/recovery, treatment and
What is diet/nutrition
400
on a plate, what percentage is for vegetables
What is half, 50%
400
lack of insulin and/or inability of the body's tissue to respond properly to insulin(insulin resistance) is what
What is diabetes
400
if excess fat is mainly around the midsection=
What is more likely to develop health problems than excess weight around hips and thighs
500
these two nutrients combined need about 5-9 servings a day
What is fruits and vegetables
500
eating disorders, smoking, physique, weight and health, stress, age, alcohol, gender, disability, diet and performance enhancing drugs all are
What is factors that affect fitness
500
what is cholesterol
What is fatty food builds up and makes it harder for blood to past
500
substances that the body cannot manuefacture but are needed for forming healthy bones/teeth and regulating vital body processes
What is minerals
500
Saturated fats are animal fats and is associated with increased risk of heart disease, what is unsaturated fats
What is vegetable fats and associated with reduced risk of heart disease