Fruits and Vegetables
Is milk a fruit or vegetable?
No
Is butter a grain product?
No
Yes
What should half of your plate be?
fruits and vegetables
Name three types of fruits
banana, oranges, blueberries
Name 3 types of grains
Pasta, rice, bread, cous cous, cereal, pita bread, naan
Name 3 protein sources
chicken, fish, beef, tofu, nuts, lentils, beans, cheese, milk
Water bottles, reminding our friends to drink water, water fountains, drinking water between classes
Name two leafy green vegetables
Kale, spinach, collard greens, arugula
Between white bread and whole grain bread, which one is better for you?
Whole grain bread
Do plants have protein?
yes
What should be your drink of choice?
Water
Name 5 red fruits and vegetables
strawberries, raspberries, apple, red bell pepper, cherries, beets, cranberries, pomegranate
How much of your plate should be whole grains?
1/4 of your plate
How much of your plate should contain protein?
1/4 of your plate
What types of foods contain vitamin C?
oranges, kiwis, bell peppers, kale, broccoli, pineapple, papaya