OTF History
What year did OTF SSF open?
2020
What event do we see every October?
Hell Week
Name all the coaches (7).
Raquel, Baseet, Ashley, Brett, Jasmine, Krystina, Victoria
What are splat points?
Amount of minutes in orange and red zones
What piece of equipment challenges stability and balance?
BOSU
What year was Orangetheory created?
2010
Name 2 benchmark classes.
1 mile, 12-minute tread, 200m, 500m, 2000m
Name 3 front desk team members.
Gina, Alex, Haley, Rachel, Joshua, Myra, Kyle, Gio
How many splat points give you an after-burn?
12 or more
What piece of equipment uses gravity + body weight to build strength, balance, and core stability?
TRX straps
Who is the founder of Orangetheory?
Ellen Latham
Name 1 signature workout.
Catch me if you can, Inferno, Infinity, Orange Everest,
Who is our Assistant Studio Manager?
Caroline
What heart rate zone is associated with base?
Green
What unit on the rower tablet tells you your power output?
Wattage (Watts)
What state had the first Orangetheory Studio?
Florida
What event do we see every April and September?
Dri-Tri
Studio Manager, Ruben, was once a DJ.
Ruben once owned a step studio.
Ruben was once a Bartender.
2 truths, 1 lie. Which is not true?
Studio Manager, Ruben, once owned a step studio.
What percentage of your HR max enters you into the Orange zone?
84%
What unit on the rower tablet tells you speed?
s/m
What is the splat point logo supposed to be?
Fat cell exploding!
What event do we see every December?
12 days of fitness
Without looking, what is our studio’s instagram handle?
@otfssf
What is the name of the OTBeat monitor that goes around the arm?
Burn
What piece of equipment utilizes 60% legs, 20% core, 20% arms?
Water rower