Stress
Exercising, meditation, eating a balanced diet, journaling
how to deal with stress coping/management strategies
Females attempt suicide _______ times more than males
2x
a non-fatal, self-directed behavior with an intent to die
Suicide attempt
Expressions of hopelessness and despair is a symptom of __________
depression
Not concerned with winning.
Non-competitive will explore other alternatives to complete a task.
Life is about the journey not the end destination
Type Personality
Small stress
acute stress
Males die by suicide _____ times more than females
4x
thinking about, considering, or planning suicide
Suicidal thoughts
What is the role endorphins play in exercise and stress relief
make you feel good exercise more
You can get help with Suicide by
National Suicide Prevention Lifeline
1-800-273-TALK (8255)
or
Text TALK to 741741
Adams County Crisis Line 877-266-1818
Diseases or illnesses brought on by stress
psychosomatic illness
a condition that imposes severe demands on the physical and psychological defenses of the organism
SAG stands for
Show You Care
Ask the Question
Get Help
Diseases/disorders brought on by stress:
Ulcers high blood pressure heart disease
It’s picking yourself up, deciding that you could be happier, that you want to be happier – and then doing one small thing to get you started and keep you going
GUMPTION
a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous
stress
What are the top three causes of death for young people aged 15-24 in the U.S.
Accidents
Suicides
Homicides
A prior suicide attempt
Depression and other mental health disorders
Substance abuse disorder
Family history of a mental health or substance abuse disorder
Family history of suicide
Suicide risk factors
The NORMAL balanced state of the body
Homeostasis
The distressed personality type
Nothing will ever get better
Type D personality
Acute Stress occurs, Fight or Flight Response starts - prepares body to fight or flee from danger
If you can’t escape the stress or fight it off, the body’s response remains. This may cause you to become tired and irritable.
Chronic Stress occurs, If stress remains, body becomes worn down and fatigued. Will lead to sickness if not treated.
Stages of Stress
stress that occurs in certain temporary situations
Situational Stress
Talks about killing themselves (TALK)
Giving away prized possessions (BEHAVIOR)
Withdrawing from activities loss of interest (MOOD)
Suicide Warning signs
This stage of stress is described as
If you can’t escape the stress or fight it off, the body’s response remains. This may cause you to become tired and irritable.
Less able to fight off additional stress.
Resistance
Pupils dilate
Mind becomes more alert
Senses sharpen
Perspiration Increases - to regulate body temperature
What happens during the alarm stage