Mental Health
When someone feels low in energy, sadness, loss of interest, low self-esteem, sleeps too much/too little, and has higher/lower appetite.
Depression
In 30 seconds, can you name 3 synonyms for "happy"
content, cheerful, joyful, jolly, excited, sunny, delighted, gleeful, thrilled, elated, blissful, overjoyed, exuberant, and many more.
This coping mechanism involves writing. Someone can write out what has happened in their day, including thoughts and feelings, or they may choose to follow predetermined prompts. This may be shared or kept for themselves.
Journaling
When someone believes they know what another person is thinking
A) "Should" statements
B) Jumping to conclusions/Mind Reading
C) Catastrophizing
B) Jumping to conclusions/Mind Reading
The protagonist of the show that encourages us to "Catch 'em all"
Ash Ketchum
when someone feels nervous, uneasy, restless, irritable, tense, and worries excessively to the point of losing sleep and has higher/lower appetite and even panic attacks.
Anxiety
In 30 seconds, can you name 3 synonyms for "anger"
irritated, aggravated, displeased, provoked, resentful, enraged, seething, fussy, riled, boiling, hostile, livid, furious, wrathful, irked, testy, bad-tempered, frenzied and many more
Exercise
When someone imposes expectations on themselves that lead to feelings of failure if they are not met
A) Using "Should" statements
B) Jumping to conclusions/Mind Reading
C) Catastrophizing
A) "Should" statements
In this show, a warrior from another planet faces adversity and surpasses limits which sometimes lead to a change in hair color
Dragon Ball
When someone restricts, binges, and/or purges consumption of food as a coping mechanism
In 30 seconds, can you name 3 synonyms for "fear"
fright, alarmed, agitated, dread, consternation, distressed, anxious, worried, angst, uneasy, nervous, panicked, manic, unsettled, terrified, and many more
This coping mechanism involves a person drawing, painting, sculpting, making music, or filming movies in an effort to express yourself
Practicing/Creating Art
When someone believes they are to blame for something without any logical reason
A) Using "Should" statements
B) Personalization
C) All-or-nothing thinking
B) Personalization
A pair of brothers embark on a journey to fix the mistake they made when they chose to push the limits of "equivalent exchange"
Full Metal Alchemist
When someone uses, and continues to use a substance that leads to symptoms despite the problems it causes
Substance use disorder/Addiction
In 30 seconds, can you name 3 synonyms for the word "sad"
unhappy, sorrowful, dejected, regretful, depressed, miserable, down, despairing, desolate, gloomy, blue, mournful, woeful, forlorn, heartbroken, and many more
Someone that feels overwhelmed and unable to handle the challenges they are facing on their own should:
When someone believes their mistakes are excessively important and their achievements are not is an example of:
A) Magnification and Minimization
B) Personalization
C) All-or-nothing thinking
A) Magnification and Minimization
Name of the three main protagonists that hide behind the walls from humanoid Titans.
Eren, Mikasa, and Armin
When someone experiences delusions, hallucinations, and/or disorganized speech that causes distress and limited functioning at home, school, or work.
Psychosis
In 30 seconds, can you name 3 synonyms for the word "disgust"
repulsed, grossed out, distaste, loathing, disrelish, detest, nausea, revolt, abhorrence, aversion, repugnance, and many more
Name 5 things you do to help you cope
Play videogames, watch a movie/show, talk to friends/family, read a book, listen to music, take a nap, go for a walk, exercise, words of affirmation, Have some tea, hug my pet, take a bath, meditate, breathing exercises, journal, create art, work on a garden, pray, laugh, be kind to yourself, and many more
When someone uses words like "always", "never", or "every" is an example of:
A) Magnification and Minimization
B) Personalization
C) All-or-nothing thinking
C) All-or-nothing thinking
Luffy and his priate crew travel the seas on board of this ship
Double points: Name both ships
The Thousand Sunny and the Going Merry