CBI
Name of Module 5
What is 3?
People places objects and feelings that cause cravings
What is triggers?
SESSION 30
What is Introduction to Problem Solving?
SESSION 31
What is Brainstorming Options
Two types of Problem
What is "Now" and "Later" Problems?
Thinking your life will never be good again
What is self-pity?
Name two thought stopping techniques
What is visualization, snapping, meditation or prayer, or call someone?
Session 32
What is Planning and trying your solution?
True or False
Confidence and grandiosity are the same thing.
What is False?
Grandiosity is having an exaggerated sense of self while confidence is having esteem about yourself.
DAILY DOUBLE
How many steps are there to the problem solving wheel?
What is 4?
Resentment
Self-pity
Grandiosity
What is 3 roadblocks to positive attitude?
Other triggers that you need to identify outside of substance use
What is triggers for criminal behavior?
DAILY DOUBLE
Define two types of problems
What is "Now" problems solved immediately
"Later" problems we can plan for how to deal with them
What roadblock is this:
how someone may feel about illegal immigrants working, while they are unemployed.
What is resentment?
Cognitive process that involves mental computations of a variety of possible plans and solutions directed at achieving a specific goal
What is Problem Solving?
DAILY DOUBLE
First step toward a relapse into drug use or criminal behavior
Identifying the trigger, prevent exposure to triggers whenever possible, deal with triggers in a different way
What is First and easiest way to stop the craving process?
Problem Solving step 3
What is Plan and try your solution?
Thinking or Action
Plan and try your solution
What is Thinking/Action?
Coming up with ______ idea that will help you out a risky situation
What is multiple?
Name of Chapter covered in RBT.
Prevents it from building into an overpowering craving
What is stopping the thought before it first begins?
What positive attitude is this
Your professor has a no-extensions policy, announced at the beginning of the course and emphasized with each assignment. You’ve ignored your most recent paper, leaving it until the last minute because you had better things to do.
“It’s such a simple assignment, anyway,” you told yourself. “A joke for someone of my intelligence. I’ll get it done in one night, no problem.”
What is grandiosity?
3 Steps of Problem Solving
(reverse order)
What is Plan and try your solution, Brainstorm options and choose the best one, Identify your problem and goal?