Exercise
Name one type of exercise type you can do
one of the following strengths: cardiovascular, and flexibility
How much sleep does a regular person need
8 hours
when you dont sleep for long enough what happens
Your body doesn't fully heal itself
What type of exercise is Darian doing
Strength
what does sleep help you do
It helps you repair and detoxify your body
what is something that can make it diffucult to sleep metioned on the slides
even a small light clock
Name all three types of exercise
Strength Cardiovascular Flexibility
how much people have been asleep on the wheel before
40%
why do small amounts of light or sounds make it diffcult to sleep
because your brain gets tricked into thinking it's daytime
What does HIIT stand for
High Intensity Interval Training
What are all the ways to sleep better and quicker
Winding down before bed, not eating before bed, and having a cool, quiet, dark room
What does revovery do when you are asleep
2 answers
two of the following
Fixes damaged tissues and toxins that are processed and eliminated
Hormones are essential for growth
Helps you control your appetite
Releases and restocks energy.
What is the best type of exercise
the exercise you do consistently
How much exactly are there crashes on us roadways because of sleep deprivation and slower reaction times
328,000 avg crashes per year
How much exercise do you need per day
30 minutes