Positive Steps
This daily action can improve mood and energy by moving your body.
Excercise
Focusing your attention on the present moment is called this.
Mindfulness
These close individuals are often the first people we turn to.
Friends/Family
Many individuals use prescribed medications as part of their treatment.
Medication
Naming and recognizing your feelings is called emotional what?
Awareness
Drinking enough of this helps your brain function properly.
Water
Simple technique helps calm your body by slowing your inhale and exhale.
Breathing
Someone who walks alongside you in recovery and shares mutual understanding through similar lived experiences.
Peer Support Specialist
This type of meeting with a clinician helps explore thoughts and feelings
Therapy
This practice focuses on gratitude and being kind to yourself.
Compassion
Consistently getting 7–9 hours of this improves emotional stability.
Sleep
Expressing your thoughts and feelings on paper
Journaling
Meeting with others who share similar lived experiences takes place in this group setting.
Support Group
A written plan that identifies triggers and warning signs.
Prevention Plan
Withdrawing from activities you enjoy can be a sign of this.
Depression
Establishing consistent patterns in your day can increase productivity, reduce uncertainty, and support long‑term emotional stability.
Routine
Replacing negative thoughts with realistic ones is this type of skill.
Cognitive
This type of professional helps with emotional and behavioral challenges.
Therapist
Setting long‑term or short‑term targets for recovery is called this.
Goals
Recognizing the difference between what you can and can’t control builds this.
Resilience
Reducing caffeine and sugar helps regulate this.
Anxiety
Using your senses to calm your body is known as this style of grounding.
Sensory
A network of people who encourage recovery is called this.
Community
Attending appointments consistently requires this.
Commitment
Identifying what triggers an emotional reaction increases this
Insight