Show:
Cues to Anger
Aggression Cycle
Learned Behavior Responses
ABCD Model
Conflict Resolution Model
100

Define anger cues. 

Warning signs that you have become angry.

100

Explosion phase represents what number on the anger meter? 

10 

100

Which behavioral response is best for conflict resolution? 

Assertive 

100

What does "A" stand for in the ABCD model? 

A. Activating event - anger inducing event. 

100

Step 1

Identify the problem causing the conflict. 

200

The way our bodies respond when we become angry is called what kind of response? 

Physical. 

200

First stage of the aggression cycle 

Buildup - cues to anger

200

How can an aggressive behavioral response be defined? 

A. Behavior intended to control a person or situation.

B. My feelings matter, yours are unimportant. 

200

What does "B" stand for in the ABCD model? 

Belief - specifically about the activating event. 

200

Step 2 

Identify feelings associated with the conflict 

300

Behaviors we display when we get angry, observed by the people around us is called what kind of cue? 

Behavioral

300

Buildup stage represents what number range on the anger meter

1-9

300

How can a passive behavioral response be defined? 

A. My feelings are inconsequential, yours are important. 

300

What does "C" stand for in the ABCD model? 

Consequences (emotional) 

300

Step 3 

Identify the specific impact of the problem

400
What are feelings that may occur along with our anger called? 

Emotions. 

400

Second stage of the aggression cycle 

Explosion - verbal/physical aggression, violence, destruction

400

How can a passive-aggressive behavioral response be defined? 

A. May show refusal or dismissal in a less obvious way. 

B. My feelings matter, yours are unimportant. 

C. Same goal as aggression by less enforcement. 

400

What does "D" stand for in the ABCD model? 

Dispute - disputing beliefs to adjust your feelings of anger. 

400

Step 4 

Deciding whether to resolve conflict or let it go 

500

Thoughts that occur in response to an anger-related event are .. ? 

Cognitive. 

500

Third stage of the aggression cycle

Aftermath-consequences (fired, loss of family/friends)

500

How can an assertive behavioral response be defined? 

A. Standing up for yourself in a way that is respectful of other people. 

500

What is thought stopping? 

Telling yourself to stop thinking negative thoughts ("I will only get in trouble if I keep thinking this way"). 

500

Step 5 

Addressing and resolving the conflict