Thinking Traps
If it's not perfect, it's a total failure
What is All-or-Nothing Thinking?
You study hard for a test but still get a bad grade
What is disappointed
"It's fine, whatever you want" (even though they are upset)
What is Passive?
You are nervous before a test
What is deep breathing and positive self-talk
No one ever wants to hang out with me
What is Overgeneralization?
You see your best friend laughing with someone else
What is jealous?
Move out of my way! I'm talking right now
What is aggressive?
You had a fight with a friend
Mind Reading
Your parents surprise you with tickets to your favorite concert
What is excited?
"Sure, I'll help you out" (sighs loudly and rolls eyes)
What is Passive-Aggressive?
You feel overwhelmed with homework
What is take a break or make a to-do list
If I fail this test, my life is over
What is Catastrophizing?
You accidentally spill juice on your classmate's project.
What is embarrassed?
"I felt left out when you don't include me. Can we hang out next time?"
What is assertive?
You didn't make the team
What is focus on your strengths
No one ever wants to hang out with me
Overgeneralization
Someone breaks a promise to you.
"Ugh, I'm not mad at you. Why would you think that?"
What is passive aggressive?
Your sibling or friend is annoying you
What is ask them to stop or walk away