Social & Emotional Health/Safety
This skill helps you recognize and manage your emotions in a healthy way.
➡️ What is self-awareness?
This nutrient gives your body quick energy and is found in foods like bread and pasta.
➡️ What are carbohydrates?
This drug slows down the brain and body and is found in beer, wine, and liquor.
➡️ What is alcohol?
This addictive chemical is found in cigarettes and most vapes.
➡️ What is nicotine?
Your friend is feeling stressed about a test. A healthy response would be suggesting this.
➡️ What is studying together, talking to a teacher, or practicing relaxation techniques?
The ability to understand and share another person’s feelings is called this.
What is empathy
Experts recommend teens get about this many minutes of physical activity each day.
➡️ What is 60 minutes?
This term describes the legal age in the U.S. to purchase alcohol.
➡️ What is 21 years old?
Breathing in smoke from someone else’s cigarette is called this.
➡️ What is secondhand smoke?
Someone offers you a vape at a party. A healthy decision would be this.
➡️ What is refusing and removing yourself from the situation?
Name a type of nonverbal bullying.
This nutrient helps build and repair muscles.
➡️ What is protein?
Drugs that speed up the nervous system are called this type.
➡️ What are stimulants?
This device heats liquid to create an aerosol that users inhale.
➡️ What is a vape or e-cigarette?
A friend is being bullied online. The best action is this.
➡️ What is reporting it and supporting the friend?
What is the strategy that we learning in class regarding positive ways to make decisions
What is the WISE WAY
This happens when the body loses too much water through sweat and not enough fluids are replaced.
➡️ What is dehydration?
Using a drug repeatedly so the body begins to rely on it is called this.
➡️ What is addiction (or dependence)?
Nicotine can affect this important organ that is still developing during adolescence.
➡️ What is the brain?
You notice a teammate looks dizzy and hasn’t had water during practice. The safest action is this.
➡️ What is getting them water and informing a coach/adult?
What does the letters in the WISE way stand for?
W: what is the situation
I: Ideas
S: Select an idea
E: Evaluate what happened
How many grams of added sugar is recommended for you to consume in 1 day?
Mixing alcohol with medications or other drugs can cause this dangerous effect on the body.
➡️ What is overdose or severe health complications?
Chemicals found in cigarettes and vapes can damage this body system responsible for breathing.
➡️ What is the respiratory system (lungs)?
You’re pressured by friends to drink alcohol. A strong refusal strategy would include this.
➡️ What is saying no confidently, giving a reason, and leaving the situation?