Healthy Communication
Give an example of non-verbal communication.
eye contact
body movement/posture
facial expressions
gestures
touch
Why do we use coping skills?
To calm down/feel better!
What is the definition of mindfulness?
Paying attention to the hear and now, and being aware of your surroundings.
What can you catch but not throw?
A cold
What are the three TYPES of communication?
Verbal
Non-verbal
Visual
Name 2 unhealthy coping skills
fighting, isolating, yelling, etc...
What type of deep breathing activity have we gone over this year?
BOX breathing
What disappears the moment you say its name?
Silence
What are three STYLES of communication?
Aggressive
Passive
Assertive
What are 3 coping skills you can use at school?
talking with friends, deep breathing, muscle relaxation, grounding, music...
True or False: When you deep breathe, you breathe IN through your mouth and OUT through your nose?
FALSE: you breathe IN through your nose and OUT through your mouth!
What stays in the corner and travels all over the world?
A stamp
How can we read body language?
pay attention,
look at non-verbal communication
trust instincts
Give an example of how we ask for help when unable to cope appropriately.
See your counselor/social worker, talk to parent or adult, talk to friends...etc.
What are the 5 senses?
Sight, Hear, Taste, Touch, & Smell
The more you take, the more you leave behind. What am I?
Footsteps
What are some examples of non-verbal communication someone might portray if they are feeling uncomfortable in a conversation?
no eye contact
body is facing away from other person
Give an example of your coping skills.
Good job!
A technique to keep someone in the present by looking around the room, noticing your surroundings, and pointing out details.
Grounding
Why are ghosts bad at lying?
Because we can see right through them