Caffeine fun facts
Which country drinks the most caffeine in the world, averaging 4–5 cups of coffee per day?
Finland — they’re the top caffeine consumers
what is a good time to stop drinking caffeine so it doesn’t hurt your sleep?
2pm is a good time to stop having caffeine.
The name is water
What is the term for when people your age try to get you to do something, like try caffeine or drugs?
This is called peer pressure.
What common drink has caffeine and is often used to help people feel more awake in the morning?
Coffee is a common drink with caffeine.
How long can caffeine stay in your body before it starts to wear off?
6–8 hours for half the caffeine to leave your body, which can mess with your sleep if you drink it late.
What can drinking caffeine late in the day cause during the night?
Poor sleep
What is the name of the drink that has less caffeine than regular coffee but still gives a small energy boost?
The name of the drink is decaf coffee.
What are the 2 reasons on why caffeine might influence heath decisions?
Two reasons are peer pressure and 1$ coffee for a small cup of coffee.
What kind of professional can help you make a plan to deal with stress and emotions?
A therapist can help with managing stress and creating a plan.
What can happen if someone consumes over 400mg of caffeine in a short time?
It can cause hallucinations in some people.
Too much caffeine can make you feel like this?
anxious
What were the 3 listed heathy alternatives instead of caffeine?
Why might someone go to McDonald’s every day for coffee, even if it’s not healthy?
Because it’s cheap and affordable, especially when they have less money.
What are two examples of healthy habits that can boost your mental well-being instead of using substances?
Good sleep and exercise.
How much caffeine is in one cup of Death Wish Coffee exactly?
728 milligrams of caffeine
Give a list of four problems that can happen from having too much caffeine?
4 problems are obsession, anxiety, sleep problems, and fast heart rate
What percentage of caffeine is removed from regular coffee to make decaf coffee?
97% of the caffeine is removed from regular coffee to make decaf.
How can peer pressure lead someone to have too much caffeine, even if they weren’t planning to?
They might be dared or pressured to drink a lot, risking an overdose.
What drink was originally sold as a medicine with caffeine in the 1800s?
Coca-Cola, used to be sold as a headache cure.
Which two countries are known for banning or restricting super-strong energy drinks in airports?
Norway and Denmark
Why is it important to manage the time you have caffeine?
To prevent it from damaging your sleep.
What drink provides antioxidants that support stomach health, oral hygiene, and help improve skin, nails, and digestion?
The drink's name is fruit juice.
What is one health risk that could happen if someone drinks too much caffeine because of peer pressure or money habits?
They might develop nervous system problems, like feeling jittery or anxious.
What brain chemical does caffeine boost that makes you feel happier and energized?
Dopamine, the same feel-good chemical linked to music and love.