Is this normal or is it chronic?
Is mild stiffness after rest normal or chronic?
normal
What two nutritional supplements are given to support bone health?
Vitamin D and calcium
What are common mobility changes with aging?
Slower, less flexible movements
Are fragile bones normal or chronic?
No its not normal this is chronic. It’s a result of osteoporosis.
What are three forms of activity used to encourage balance, bone health, muscle strength? (someone has to demonstrate for the class)
weight bearing, resistance training (ROM), and stretching
What happens to the joints while aging (crepitus/ stiffness)
The cartilage thins and the joint lubricants decrease
Is loss of height normal or chronic?
True or false- Does smoking and use of alcohol weaken the bones?
True
What happens to the muscle as you age?
they decrease is mass and strength, as well as slower muscle repair.
Is severe muscle wasting normal or chronic?
This is chronic, it is called severe sarcopenia
List three example of fall prevention measures ina clinical setting?
grippy socks, lighting, clean environment
What causes loss of height in older adults?
The vertebral discs shrink, as well as posture can become more curved.